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Home › Chicken Appetizers
scooping a chip into buffalo chicken dip
Appetizers Oven Baked Healthy

Blue Cheese Buffalo Chicken Dip

Becky Hardin

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Updated: January 20, 2026
4.72 from 14 votes

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healthier buffalo chicken dip with greek yogurt
baked buffalo chicken dip with shredded chicken pin
oven baked buffalo chicken dip with blue cheese pin
oven baked buffalo chicken dip with blue cheese pin

My crowd-pleasing Buffalo chicken dip with blue cheese is one of my favorite game day dips! I made a few simple swaps to make it a little bit lighter, healthier, and easier than the usual recipe. To keep both my ingredients list and my calorie count low, I make my Buffalo chicken dip recipe with shredded rotisserie chicken, Greek yogurt, light cream cheese, blue cheese crumbles, and hot sauce, and it bakes up in about 30 minutes!

A chip scooping up some buffalo chicken dip topped with blue cheese crumbles and green onions.

Baked Buffalo Chicken Dip with Blue Cheese Crumbles

My Crockpot Buffalo chicken dip is one of my most popular game day recipes, but I always make room for this oven-baked version when I have more people to feed. Made with leftover chicken for convenience and lots of tangy blue cheese crumbles, this healthier buffalo chicken dip recipe still has my heart. It only takes 5 simple ingredients and a couple of spices from my cabinet to throw it together. While my dip is made with a few lighter ingredients, the end result still feels every bit as creamy and indulgent as any standard recipe!

Buffalo chicken dip topped with blue cheese crumbles, in a white baking dish.

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A Healthier Buffalo Chicken Dip

I wanted to make this blue cheese Buffalo chicken dip a little healthier for guilt-free snacking on game day, so I use Greek yogurt and light cream cheese in my recipe. Greek yogurt lightens the dip by replacing much of the mayo or full-fat dressing with extra protein and less fat, while still giving that tangy, creamy base. And light cream cheese has that same creamy texture and tangy flavor with less fat. That brings this dip to just 130 calories per serving, plus it’s low-carb, keto-friendly, and gluten-free. Win!

scooping a chip into buffalo chicken dip
4.72 from 14 votes

Buffalo Chicken Dip with Blue Cheese

This healthy Buffalo chicken dip with blue cheese, shredded rotisserie chicken, hot sauce, and Greek yogurt is oven-baked and ready in 30 minutes!
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
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Equipment

  • 8×10-inch Baking Dish
Serves 10 to 12 servings

Ingredients

  • 3 cups shredded cooked chicken (*)
  • 8 ounces light cream cheese (room temperature**)
  • 1 cup plain Greek yogurt (room temperature)
  • ½ cup hot sauce (like Frank’s RedHot sauce)
  • ⅓ cup crumbled blue cheese (plus more for topping)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions

  • Preheat the oven to 375°F.
  • Combine all ingredients in a large bowl.
    3 cups shredded cooked chicken, 8 ounces light cream cheese, 1 cup plain Greek yogurt, ½ cup hot sauce, ⅓ cup crumbled blue cheese, 1 teaspoon garlic powder, 1 teaspoon onion powder
    Ingredients for healthy buffalo chicken dip combined in a mixing bowl: low fat cream cheese, greek yogurt, shredded rotisserie chicken, buffalo sauce, and blue cheese crumbles.
  • Transfer the mixture to a greased baking dish. Top with extra blue cheese crumbles. Bake in the oven for 20 minutes.
    buffalo chicken dip with blue cheese in a baking dish.
  • Serve with carrot sticks, celery sticks, pita chips, crackers, etc
    a bowl of buffalo chicken dip served on a platter of fresh veggies and pita chips.

Notes

*Use any cooked or leftover chicken–shredded, pulled, cubed, or diced. A rotisserie chicken from the store works great in a rush.
**You can use regular cream cheese if you prefer.
You can use blue cheese dressing instead of the Greek yogurt and blue cheese crumble combo if you prefer. Of course, this will increase the calorie count–but it will taste good!
Tips:
  • If you love blue cheese, feel free to stir more than ⅓ cup into the dip!
  • If you prefer a cold dip, simply combine ingredients and serve as is. As long as the chicken is pre-cooked, there’s no need to bake.
  • Obviously I really like the flavor of blue cheese, but you can just as easily make this buffalo chicken wing dip without it. Replace it with feta or goat cheese crumbles, or skip them entirely. You can sprinkle shredded cheddar, mozzarella, or another cheese on top as well.
Make-Ahead: Combine the ingredients and place them in a baking dish, then cover it and keep it in the fridge for a few hours before a party. That way, it’s ready to go right into the oven as soon as guests show up!
Storage: Store buffalo chicken dip in an airtight container in the fridge up to 3 days.

Note: Water, salt, pepper, oil, and broth are not counted as ingredients on this site.

Nutrition Facts
Buffalo Chicken Dip with Blue Cheese
Amount Per Serving
Calories 127 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 41mg14%
Sodium 886mg39%
Potassium 212mg6%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 11g22%
Vitamin A 180IU4%
Vitamin C 16.9mg20%
Calcium 81mg8%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Author: Becky Hardin
Course: Appetizer, dip
Cuisine: American
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What to Do with Leftovers

One of the things I love most about this Buffalo chicken dip is that it’s super versatile. The leftovers are great as a spread on sandwiches, a topping for Buffalo chicken pizza, or a filling for Buffalo chicken enchiladas, Buffalo chicken pinwheels, or stuffed Buffalo chicken breasts. Any way you use it, it adds a wonderful creamy and tangy flavor to your next meal!

How to Make Buffalo Chicken Dip with Shredded Chicken Step by Step

Mix the Dip: Preheat your oven to 375°F, spray an 8×10-inch (or 2-quart) baking dish with cooking spray, and set aside. In a large bowl, combine 3 cups of leftover shredded cooked chicken (or store-bought rotisserie chicken), 8 ounces (1 brick) of room-temperature light cream cheese, 1 cup of room-temperature plain Greek yogurt, ½ cup of hot sauce, ⅓ cup of crumbled blue cheese, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder until smooth.

A bowl with ingredients for a Buffalo Chicken Dip with blue cheese and rotisserie chicken.

Bake the Dip: Transfer the Buffalo chicken mixture to the greased baking dish, and spread it out into an even layer. Top the dip with extra blue cheese crumbles, if desired. Bake buffalo chicken dip in the oven for 20 minutes, or until fully warmed through.

buffalo chicken dip with blue cheese in a baking dish.

Serve the Dip: Serve blue cheese Buffalo chicken dip with carrot sticks, celery sticks, pita chips, crackers, fresh breads, or your favorite dippers. I like to top my dip with sliced scallions for a pop of freshness.

a bowl of buffalo chicken dip served on a platter of fresh veggies and pita chips.

How to Store and Reheat

Store buffalo chicken dip in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven until fully warmed through, or in the microwave in 30-second intervals. It can also be served cold, straight from the fridge.

I generally don’t recommend freezing this dip because of the creamy dairy ingredients (yogurt and cream cheese), which don’t reheat well.

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Becky Hardin
Becky Hardin founded Easy Chicken Recipes in 2018. She has been creating trusted, easy, and delicious recipes on the web since 2012. Becky is known for simple dinner ideas, delicious crockpot recipes, creative chicken meals, and so much more. We have built a team of recipe developers, testers, and writers that love to create trust chicken recipes for every family.
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4.72 from 14 votes (14 ratings without comment)

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