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Home › Chicken Tenders
air fryer chicken tenders on plate with bbq sauce
30 Minute Meals Appetizers Dinners

Air Fryer Chicken Tenders

Becky Hardin

|

Updated: April 15, 2026
4.62 from 184 votes

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Pin: air fryer chicken tenders (popular recipe!).
air fryer chicken tenders on plate with bbq sauce

These air fryer chicken tenders are a firm family favorite, thanks to the cheesy and crispy breadcrumb coating. They come out super crunchy on the outside and perfectly juicy and tender on the inside. Making breaded chicken strips in my air fryer is just so quick and easy with 4 ingredients and less than 20 minutes!

air fryer chicken tenders on plate with bbq sauce

Top Reader Reviews

5 stars
So simple, easy & quick. And oh, SO TASTY

–

Earl Hall

5 stars
Made this tonight, and we loved it! Made it exactly like the recipe, no spices, just salt and pepper. Excellent flavor, with no bad aftertaste like tenders fried in oil. We were amazed at how crispy they were. Next time I’ll spray olive or avocado oil on the air fryer rack, there was just a little sticking, but that was ok too, because we picked the rack and ate the stickies. Thank you so much for this easy great recipe.

–

John Ellory
Read all Reviews

Homemade Breaded Air-fried Chicken Strips

As a busy mom of two, this air-fried chicken tenders recipe is a lifesaver! Not only are these easy to make, but they’re healthier than the typical fried strips. My kids request them time and time again, and I’m so happy I can cook them up for easy meals with a moment’s notice. Mixing cheese right into the breaded coating makes these chicken strips irresistible, but you don’t have to make them cheesy…if you really don’t want to. Herbs and spices can be used instead to make the flavor just right!

dipping air fried chicken tender in bbq sauce

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Don’t Overcrowd the Basket!

Air fryers rely on air circulation to create a crispy crust, so make sure you leave a little room between the chicken tenders. If the chicken strips are touching in the air fryer, the sides will steam and turn out soggy. So cook in batches if needed.

air fryer chicken tenders on plate with bbq sauce
4.62 from 184 votes

Air Fryer Chicken Tenders Recipe

Crispy, cheesy, breaded air fryer chicken tenders are a family favorite and so easy to make. 4 ingredients and ready in 20 minutes!
Prep Time: 10 minutes mins
Cook Time: 8 minutes mins
Total Time: 18 minutes mins
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Equipment

  • Air Fryer
Serves 4 people

Ingredients

  • 2 pounds boneless, skinless chicken tenders (*)
  • kosher salt (to taste)
  • ground black pepper (to taste)
  • 2 large eggs
  • 1¼ cups Panko breadcrumbs (**)
  • ⅓ cup grated Parmesan cheese (optional)

Instructions

  • Season chicken tenders with salt and pepper to taste.
    2 pounds boneless, skinless chicken tenders, kosher salt, ground black pepper
    Shredded air fryer chicken tenders in a bowl on a white surface.
  • Whisk eggs in a shallow dish.
    2 large eggs
    A white bowl with a yellow liquid in it, surrounded by plump air fryer chicken tenders.
  • In a separate shallow dish, combine breadcrumbs and grated Parmesan cheese.
    1¼ cups Panko breadcrumbs, ⅓ cup grated Parmesan cheese
    A bowl of rice and spices on a white surface with air fryer chicken tenders as a savory accompaniment.
  • Dip each chicken tender in the egg mixture.
    A white bowl with a piece of chicken in it, served with air fryer chicken tenders.
  • Then coat in the breadcrumbs.
    An air fryer chicken tender served atop a bed of fluffy white rice.
  • Place the chicken tenders in the air fryer.
    breaded chicken tenders in air fryer
  • Cook at 400°F for 8 minutes, flipping the tenders halfway through.
    Air fryer chicken tenders on a white surface.

Notes

*You can use boneless chicken breasts, cut into thin strips.
**Panko breadcrumbs create a super crispy outside layer, but you can use normal breadcrumbs if that’s what you have. Or skip the breadcrumbs and dredge in flour.
Becky’s Top Tips:
  • Be sure to coat all sides of the chicken tenders with the breadcrumb mixture, so that they get crisp in the Air Fryer.
  • Don’t overcrowd the air fryer basket; the chicken tenders should be placed in a single layer. Cook them in two batches if needed.
  • Check that the internal temperature of the tenders is at least 165°F before serving.
  • These chicken fingers can also be tossed in a sauce after air-frying. Try Buffalo sauce, BBQ sauce, or teriyaki sauce!
  • Seasoning Ideas: I’ve tried Italian seasoning, chicken seasoning, herbs de Provence, taco seasoning, and cajun seasoning, and they’re all delicious! Use any combination of herbs and spices you like.
Storage: Store air fryer chicken tenders in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.

Note: Water, salt, pepper, oil, and broth are not counted as ingredients on this site.

Nutrition Facts
Air Fryer Chicken Tenders Recipe
Amount Per Serving (0.5 pound)
Calories 403 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Trans Fat 0.04g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 245mg82%
Sodium 1163mg51%
Potassium 926mg26%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 1g1%
Protein 56g112%
Vitamin A 275IU6%
Vitamin C 3mg4%
Calcium 134mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Author: Becky Hardin
Course: Appetizer, lunch, Main Course
Cuisine: American
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How to Make Crispy Chicken Tenders in the Air Fryer Step by Step

Season the Chicken Tenders: Season 2 pounds of boneless, skinless chicken tenders with salt and pepper to taste. If using chicken breasts, cut them into thin strips first.

Raw chicken tenders in a glass bowl.

Bread the Chicken: Whisk 2 large eggs in a shallow dish. As part of the dredging process, egg helps the breadcrumbs stick to the chicken strips. In another shallow dish, combine 1¼ cups of Panko breadcrumbs with ⅓ cup of grated Parmesan cheese. Feel free to add more salt and pepper to taste, or any other seasonings you like. Dip each chicken tender in the egg mixture, then fully coat all sides in the breadcrumbs.

Two bowls showing the process of dredging chicken tenders in breadcrumbs.

Fill the Basket: Place the breaded chicken tenders in the basket of your Air Fryer. If you’re worried about sticking, first spray the basket with a non-stick cooking spray.

Breaded chicken strips in an air fryer, before cooking.

Air Fry the Chicken Tenders: Cook chicken strips in the Air Fryer at 400°F for 4 minutes, then flip and cook another 4 minutes (8 minutes total).

Cooked chicken tenders in the basket of an air fryer.

Serve: Serve crispy chicken tenders hot with your favorite dipping sauce. My kids love these with chick-fil-a sauce or ketchup. I love them with BBQ sauce!

A plate of crispy breaded chicken tenders with BBQ dipping sauce.

How to Store, Freeze, and Reheat

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. Reheat leftovers in the air fryer at 375°F for about 4 minutes until warmed through. Add a few extra minutes if reheating from frozen.

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Becky Hardin
Becky Hardin founded Easy Chicken Recipes in 2018. She has been creating trusted, easy, and delicious recipes on the web since 2012. Becky is known for simple dinner ideas, delicious crockpot recipes, creative chicken meals, and so much more. We have built a team of recipe developers, testers, and writers that love to create trust chicken recipes for every family.
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4.62 from 184 votes (177 ratings without comment)

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16 responses

  1. Dennis Hurley
    July 21, 2021

    5 stars
    Looking for something quick and easy. This filled the bill. Very good!

    Reply
    1. Becky Hardin
      July 28, 2021

      Thanks for sharing, Dennis!

      Reply
  2. Janice Somers
    September 13, 2021

    5 stars
    I love the recipes. Since I have an air fryer I have been collecting recipes that I can relate to my health issues.
    Thank You so much.

    Reply
    1. Becky Hardin
      September 15, 2021

      Thanks so much for sharing, Janice! Happy frying!!

      Reply
  3. JJ Nunez
    March 21, 2022

    5 stars
    This recipe saved dinner tonight. So it may become a Monday tradition!

    Reply
    1. Becky Hardin
      March 24, 2022

      A great way to end Mondays!

      Reply
  4. Michel M
    February 5, 2023

    5 stars
    I added smoke and Hungarian paprika plus cayenne pepper with the crumbs.
    sprayed oil prior cooking

    Reply
    1. Becky Hardin
      February 6, 2023

      Thanks so much for sharing what worked for you, Michel!

      Reply
  5. allanyoung
    September 16, 2023

    5 stars
    the kids loved them

    Reply
    1. Becky Hardin
      September 18, 2023

      I’m so happy to hear that, Allan!

      Reply
  6. Chris
    November 13, 2023

    Kids love n help make this

    Reply
    1. Becky Hardin
      November 13, 2023

      I’m so happy to hear that, Chris!

      Reply
  7. Earl Hall
    November 18, 2023

    5 stars
    So simple, easy & quick. And oh, SO TASTY

    Reply
    1. Becky Hardin
      November 20, 2023

      I’m so happy to hear you loved this recipe, Earl!

      Reply
  8. Whitney G
    January 3, 2024

    A little bland – I will add more flavor next time!

    Reply
  9. John Ellory
    April 5, 2025

    5 stars
    Made this tonight, and we loved it! Made it exactly like the recipe, no spices, just salt and pepper. Excellent flavor, with no bad aftertaste like tenders fried in oil. We were amazed at how crispy they were. Next time I’ll spray olive or avocado oil on the air fryer rack, there was just a little sticking, but that was ok too, because we picked the rack and ate the stickies. Thank you so much for this easy great recipe.

    Reply
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