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Home › Chicken Appetizers
buffalo chicken tenders on a plate with ranch sauce.
Appetizers Dinners Fried

Buffalo Chicken Tenders

Becky Hardin

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Updated: October 31, 2025
4.54 from 15 votes

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buffalo chicken tenders on a plate with ranch sauce.

These Buffalo chicken tenders are everything I love about classic Buffalo wings–crispy, saucy, and spicy–but easier to eat! I fry juicy chicken tenderloins until golden and toss them in buttery Buffalo sauce for that perfect balance of heat and flavor. My Buffalo chicken fingers are completely addictive! Serve them up for game day, movie night, or an easy weeknight dinner that always hits the spot.

buffalo chicken tenders on a plate with ranch sauce.

Top Reader Review

5 stars
Best chicken tender recipe ever!!!
Buffalo sauce is great too!

–

Leslie Otto
Read all Reviews

Homemade Buffalo Chicken Fingers

Making Buffalo chicken fingers at home means no tiny wings to fight over; just big, meaty bites of juicy chicken with that craveable Buffalo flavor. The double dredge gives these fried chicken tenders their signature crunch, while the melted butter in the sauce adds richness and helps it cling beautifully to every strip.

I love that these can be fried for the crispiest results, or baked or air fried for an easier, lighter twist. They’re perfect with ranch or blue cheese dressing and a side of celery sticks. However you serve them, these Buffalo chicken strips are guaranteed crowd-pleasers.

hand dipping buffalo chicken tender into ranch sauce.

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Rest the Chicken for Extra Crunch

When I tested this recipe, I discovered that letting the coated chicken tenders rest for 5-10 minutes before frying them makes all the difference. The flour has time to hydrate and stick, so the crust fries up ultra-crispy with no patchy breading or soggy spots. It’s a simple trick that makes these Buffalo fingers taste just like my favorite restaurant version, only better!

featured buffalo chicken tenders.
4.54 from 15 votes

Buffalo Chicken Tenders Recipe

These Buffalo chicken tenders are crispy, juicy, and coated in buttery Buffalo sauce for the perfect balance of heat and flavor. They’re easy to make, totally addictive, and perfect for game day or dinner!
Prep Time: 15 minutes mins
Cook Time: 25 minutes mins
Total Time: 40 minutes mins
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Equipment

  • Deep Fry Oil Thermometer (optional)
Serves 4 people

Ingredients

  • 1½ cups all-purpose flour
  • 1 teaspoon kosher salt
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • 2 large eggs
  • 2 tablespoons water
  • 2 pounds boneless, skinless chicken tenders (*)
  • canola oil (for frying)
  • 2 tablespoons unsalted butter (¼ stick)
  • 1 cup Buffalo sauce

For Serving (optional):

  • ranch dressing
  • blue cheese crumbles

Instructions

  • Set out two clean plates. Line one with paper towels. Set aside.
  • In a shallow bowl, combine the flour, salt, onion powder and garlic powder. In a separate shallow bowl, whisk the eggs and water together.
    1½ cups all-purpose flour, 1 teaspoon kosher salt, 1 teaspoon onion powder, ½ teaspoon garlic powder, 2 large eggs, 2 tablespoons water
    overhead view of a bowl of whisked raw egg and a bowl of seasoned flour.
  • Dredge the chicken tenders in the flour, dip them into the egg mixture, then dip them in the flour again, being sure to coat them completely. Use a fork or your fingers to press the flour into the tenders. Set the tenders aside on a plate.
    2 pounds boneless, skinless chicken tenders
    breading chicken tenders and placing them on a plate.
  • Pour about 2 inches of oil into a large frying pan set over medium-high heat. The oil should be about 350°F.
    canola oil
    pouring oil into a skillet with overlayed text "VEGETABLE OIL".
  • Once heated, fry the tenders, a few at a time, in the oil until golden brown and crispy, about 3-4 minutes per side. Transfer to the towel-lined plate. Set aside.
    fried chicken tenders in oil in a skillet.
  • Heat the butter and Buffalo sauce in a saucepan over medium heat.
    2 tablespoons unsalted butter, 1 cup Buffalo sauce
    warming buffalo sauce and cubed butter in a saucepan.
  • Pour the sauce over the tenders and gently toss to coat.
    pouring buffalo sauce over fried chicken tenders.
  • Serve the tenders with ranch or blue cheese dressing and blue cheese.
    ranch dressing, blue cheese crumbles

Notes

*If you can’t find chicken tenders, you can cut chicken breasts into long, thin strips.
Tips:
  • To make these tenders even spicier, add ⅛ teaspoon of ground cayenne pepper to the flour with the other spices.
  • Let the coated chicken rest for 5-10 minutes before frying. This helps the flour stick better and creates a crispier crust.
  • Use a deep-frying thermometer to check the temperature of the oil. Maintain a temperature of 350°F throughout the frying process.
  • Fry in small batches so the oil temperature stays steady and the tenders get evenly golden.
  • The chicken tenders are cooked when they are 165°F internally.
  • Place fried tenders on a wire rack (over paper towels) instead of directly on paper towels. This keeps them crispy instead of soggy.
  • Adjust the butter in the Buffalo sauce to control spice and richness. More butter = milder, creamier flavor.
  • Warm leftover tenders in a 375°F oven or air fryer for 6-8 minutes to restore crispiness.
  • Nutritional information does not include optional ingredients.
Alternative Cooking Methods:
  • Baking Instructions: Line a baking sheet with parchment paper. Add the spices to breadcrumbs instead of flour. Dredge the chicken from the egg into the breadcrumbs and lightly spray the tenders with cooking spray. Bake at 400°F for 20-25 minutes, or until the chicken is 165°F internally. Toss with the sauce before serving.
  • Air Fryer Instructions: Set your air fryer to 400°F. Follow the recipe and lightly spray the tenders with cooking spray. Cook the tenders for 10-15 minutes, or until the chicken is 165°F internally. Toss with the sauce before serving.
Make-Ahead: For make-ahead convenience, fry the tenders and freeze them before tossing in Buffalo sauce. Reheat and sauce when ready to serve.
Storage: Store Buffalo chicken tenders in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Note: Water, salt, pepper, oil, and broth are not counted as ingredients on this site.

Nutrition Facts
Buffalo Chicken Tenders Recipe
Amount Per Serving (0.5 pound)
Calories 638 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 7g44%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 13g
Cholesterol 242mg81%
Sodium 2718mg118%
Potassium 931mg27%
Carbohydrates 37g12%
Fiber 1g4%
Sugar 1g1%
Protein 56g112%
Vitamin A 362IU7%
Vitamin C 3mg4%
Calcium 35mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Author: Becky Hardin
Course: Appetizer, Dinner
Cuisine: American
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How to Make Buffalo Chicken Tenders Step by Step

Dredge the Chicken: Combine 1½ cups of all-purpose flour, 1 teaspoon of kosher salt, 1 teaspoon of onion powder, and ½ teaspoon of garlic powder in a shallow bowl. In another bowl, whisk together 2 eggs and 2 tablespoons of water. Working with one strip at a time, dredge 2 pounds of boneless, skinless chicken tenders first in flour, then the eggs, then back in the flour. Set them aside for about 5-10 minutes to let the breading set while you set up your frying station.

chicken tenders dredged in egg.

Fry the Chicken Tenders: Heat 2 inches of canola oil in a high-sided skillet set over medium-high heat until it reaches 350°F. Fry a few chicken tenders at a time for about 3-4 minutes per side, or until cooked through to 165°F. Don’t overcrowd the pan, or the oil temperature will drop and the tenders will turn out greasy. Once fried, transfer to a paper towel-lined plate or a wire rack set over paper towels to drain.

fried chicken tenders.

Make it Saucy: Heat 2 tablespoons of unsalted butter and 1 cup of Buffalo sauce in a saucepan over medium heat until melted and glossy. Toss this mixture all over the chicken fingers to evenly coat.

buffalo sauce poured over chicken tenders.

How to Store, Freeze, and Reheat

Store leftover Buffalo chicken strips in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Let thaw in the refrigerator overnight before reheating on a wire rack set in a baking sheet in a 375°F oven or air fryer for 6-8 minutes. Toss with freshly warmed sauce.

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Becky Hardin Avatar

Meet

Becky Hardin
Becky Hardin founded Easy Chicken Recipes in 2018. She has been creating trusted, easy, and delicious recipes on the web since 2012. Becky is known for simple dinner ideas, delicious crockpot recipes, creative chicken meals, and so much more. We have built a team of recipe developers, testers, and writers that love to create trust chicken recipes for every family.
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4.54 from 15 votes (14 ratings without comment)

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2 responses

  1. Leslie Otto
    April 15, 2023

    5 stars
    Best chicken tender recipe ever!!!
    Buffalo sauce is great too!

    Reply
    1. Becky Hardin
      April 17, 2023

      I’m so happy to hear you love it, Leslie!

      Reply
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