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Home › Chicken Marinades
Teriyaki chicken marinade.
Chicken Breasts Dinners Grilling

Teriyaki Chicken Marinade

Becky Hardin

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Updated: March 13, 2026
4.57 from 16 votes

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up close chicken with chicken teriyaki marinade

When I’m in the mood for a Japanese-inspired meal, I always make a batch of this teriyaki chicken marinade! Made with pantry staples like soy sauce, sesame oil, brown sugar, and a few other key ingredients, this easy teriyaki marinade recipe has a wonderfully sweet and savory flavor that complements chicken perfectly. It’s simple to throw together and leads to the most delicious dish!

up close chicken with chicken teriyaki marinade

Top Reader Review

5 stars
This recipe is the best teriyaki chicken I have ever eaten!!

–

Aaron B Cayton
Read all Reviews

Simple Teriyaki Marinade and Sauce

It’s hard to resist ordering takeout chicken teriyaki on busy nights, but this easy teriyaki chicken marinade has changed the game for me. I slathered a bit of this on some juicy chicken breasts and chucked them on the grill, and oh my goodness, was it good! I cooked down the leftover marinade to make a teriyaki sauce that I’ll be slathering on everything for the foreseeable future.

It just takes 8 ingredients to make this chicken marinade from scratch. Soy sauce, brown sugar, sweet chili sauce, sesame oil, honey, apple cider vinegar, garlic powder, and ginger combine to create that classic takeout flavor I crave. It’s sweet, savory, and perfectly balanced. Just grab some cornstarch if you want to thicken this teriyaki marinade into a sauce!

Up close on a piece of teriyaki marinated chicken breast.

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Marinating Time

I find that 1 hour is plenty of time to marinate teriyaki chicken before cooking. I just pop it in the fridge, and it’s full of flavor by the time my grill is ready. However, you can marinate up to 8 hours (or overnight) if you prefer. Because of the ingredients in this marinade, marinating more than 12 hours may leave you with mushy chicken.

featured grilled chicken teriyaki breasts with teriyaki marinade
4.57 from 16 votes

Chicken Teriyaki Marinade Recipe

When you are in the mood for a Japanese-inspired meal, you need to try this sweet and savory teriyaki chicken marinade! Plus instructions for making teriyaki chicken on the grill.
Prep Time: 5 minutes mins
Cook Time: 15 minutes mins
Marinate Time: 1 hour hr
Total Time: 1 hour hr 20 minutes mins
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Serves 4 people

Ingredients

  • 4 boneless, skinless chicken breasts (*)

For the Marinade:

  • ½ cup low-sodium soy sauce
  • ⅓ cup brown sugar
  • ¼ cup sweet chili sauce
  • ¼ cup toasted sesame oil
  • ¼ cup apple cider vinegar (**)
  • 2 tablespoons honey (***)
  • 1 teaspoon garlic powder
  • ½ teaspoon ground ginger

For the Sauce:

  • ¼ cup water
  • 2 teaspoons cornstarch

Instructions

Marinate:

  • Place the chicken breasts in a resealable bag, or container.
    4 boneless, skinless chicken breasts
    Raw chicken breasts in a glass baking dish.
  • In a medium bowl, whisk together the soy sauce, brown sugar, sweet chili sauce, toasted sesame oil, apple cider vinegar, honey, garlic powder, and ground ginger to create the marinade.
    ½ cup low-sodium soy sauce, ⅓ cup brown sugar, ¼ cup sweet chili sauce, ¼ cup toasted sesame oil, ¼ cup apple cider vinegar, 2 tablespoons honey, 1 teaspoon garlic powder, ½ teaspoon ground ginger
    Teriyaki marinade in a glass bowl.
  • Reserve ½ cup of the marinade mixture and set aside.
    Ladling a portion of marinade into a smaller dish.
  • Pour the remaining marinade over the prepared chicken breasts. Seal the bag or cover the container, and refrigerate for 1 hour to marinate.
    Pouring teriyaki marinade over a dish of chicken breasts.

Grill:

  • Preheat the grill to 375℉, then brush the grill grates with oil to prevent sticking.
    Grill pan.
  • Grill marinated chicken breasts 6-7 minutes on one side.
    Teriyaki-coated chicken on a grill pan.
  • Flip and continue grilling another 7 minutes, or until internal temperature reaches 165℉.
    Grilled teriyaki chicken on a grill pan.

Make the Sauce:

  • While the chicken is grilling, combine the water and cornstarch in a saucepan set over medium-low heat.
    ¼ cup water, 2 teaspoons cornstarch
    Whisking mixture in a saucepan.
  • Add the reserved marinade and simmer until it begins to thicken.
    Whisking teriyaki sauce in a saucepan.
  • Brush the thickened teriyaki sauce over the chicken as it finishes grilling, and/or before serving.
    Glazing chicken breasts with teriyaki sauce.

Notes

*I used boneless chicken breasts, but this teriyaki marinade can be used on any cut of chicken. It’s great with chicken thighs!
**White wine vinegar or rice wine vinegar are good substitutes.
***Maple syrup or agave can be used instead of honey.
Tips:
  • Let your chicken marinate for more than 1 hour if you have the extra time. You can even let it marinate overnight to really soak in that flavor.
  • If you’re a spice lover like me, try adding 1 tablespoon of sriracha to the marinade. It adds the perfect amount of heat!
  • I recommend discarding any leftover teriyaki chicken marinade immediately if you’re not planning to turn it into a serving sauce, since it will have been contaminated with raw chicken juices.
  • Any leftover cooked sauce will keep for up to 5 days in the refrigerator.
Stovetop Instructions: In a large pan, heat 1 tablespoon oil over medium-high heat. Place marinated chicken breasts in the hot pan then cook for 3 minutes. Turn the chicken breasts, reduce the temperature to medium, and cover. Cook an additional 5 minutes, or until internal temperature reaches 165°F. Add reserved marinade and cook until it begins to thicken.
Storage: Store teriyaki chicken breasts in an airtight container in the refrigerator for 3 days, or freeze for 3 months. 

Note: Water, salt, pepper, oil, and broth are not counted as ingredients on this site.

Nutrition Facts
Chicken Teriyaki Marinade Recipe
Amount Per Serving (1 chicken breast)
Calories 411 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 72mg24%
Sodium 1918mg83%
Potassium 533mg15%
Carbohydrates 38g13%
Fiber 1g4%
Sugar 35g39%
Protein 27g54%
Vitamin A 34IU1%
Vitamin C 1mg1%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Author: Becky Hardin
Course: Main Course, Sauce/Marinade
Cuisine: American
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How to Make Marinated Teriyaki Chicken Step by Step

Prep: Gather the list of teriyaki marinade ingredients. Then place 4 boneless, skinless chicken breasts in a resealable bag or container. I often marinate my chicken in a casserole dish and it works well, as long as the chicken is fully submerged.

Ingredients for teriyaki chicken marinade.

Make the Marinade: In a medium bowl, whisk together ½ cup of soy sauce, ⅓ cup of brown sugar, ¼ cup of sweet chili sauce, ¼ cup of toasted sesame oil, ¼ cup of apple cider vinegar, 2 tablespoons of honey, 1 teaspoon of garlic powder, and ½ teaspoon of ground ginger. Reserve ½ cup of the marinade mixture and set it aside–we’ll use this as a teriyaki sauce later.

Teriyaki marinade whisked together.

Marinate the Chicken: Pour the teriyaki marinade over the prepared chicken breasts, then seal the bag or cover the container, and refrigerate for 1 hour to marinate.

Chicken breasts marinating in teriyaki sauce.

Grill the Chicken: Preheat the grill to 375℉, then brush the grill grates with oil to prevent sticking. Grill teriyaki-marinated chicken breasts 7 minutes on each side, or until internal temperature reaches 165℉. While the chicken is cooking, combine ¼ cup of water with 2 teaspoons of cornstarch (this creates a slurry) in a saucepan set over medium-low heat. Add the reserved marinade and simmer until it begins to thicken. Brush the thickened sauce over the chicken as it finishes grilling.

chicken marinated and grilled with chicken teriyaki marinade

Serve: Teriyaki chicken breasts are delicious served simply with white rice, green onions, and broccoli.

grilled chicken teriyaki on plate

How to Store, Freeze, and Reheat

  • Cooked Chicken: Store leftover cooked teriyaki chicken breasts in an airtight container. Keep in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
  • Marinade: Unused teriyaki marinade can be stored in a sealed jar or container, and kept in the refrigerator for up to 5 days. Discard any leftover marinade that has come into contact with raw chicken to prevent illness.
  • Sauce: Teriyaki sauce can be stored in a sealed jar or container, in the refrigerator for up to 1 week.
  • Reheat: For best results, reheat cooked chicken on the stovetop or in the oven until warmed through. If frozen, thaw before reheating.

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Becky Hardin
Becky Hardin founded Easy Chicken Recipes in 2018. She has been creating trusted, easy, and delicious recipes on the web since 2012. Becky is known for simple dinner ideas, delicious crockpot recipes, creative chicken meals, and so much more. We have built a team of recipe developers, testers, and writers that love to create trust chicken recipes for every family.
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4.57 from 16 votes (15 ratings without comment)

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4 responses

  1. Mike
    June 11, 2022

    Why does this say teriyaki marinade and it has no teriyaki in it?

    Reply
    1. Becky Hardin
      June 16, 2022

      You’re making it!

      Reply
  2. Aaron B Cayton
    October 13, 2022

    5 stars
    This recipe is the best teriyaki chicken I have ever eaten!!

    Reply
    1. Becky Hardin
      October 14, 2022

      I’m so glad you enjoyed it! Thanks so much for stopping by, Aaron!

      Reply
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