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Home › Chicken Breast
pan seared chicken breast
Chicken Breasts Dinners Healthy

Pan Seared Chicken Breast

Becky Hardin

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Updated: August 5, 2025
4.64 from 11 votes

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Simply seasoned, my pan seared chicken breast recipe is quick and easy, but tasty enough to serve to company! Juicy and tender, the chicken comes out perfectly cooked every time. The minimalist white wine and chicken broth pan sauce is mouthwateringly delicious and helps keep the chicken so moist. This is my favorite way to cook chicken breasts.

a serving plate full of pan seared chicken breasts

How to Sear Chicken

While pan searing and pan frying might sound similar, they serve different purposes in the kitchen. Pan seared chicken breast uses high heat and a small amount of oil to quickly cook the surface of the meat, creating a golden-brown crust that locks in juices and adds tons of flavor. Pan fried chicken, on the other hand, usually involves more oil and lower heat to cook food more evenly throughout–think breaded cutlets or fritters.

For this recipe, I’m pan searing the chicken in a rich seasoning blend to get that beautiful caramelized exterior without overcooking the inside. After searing, the chicken finishes cooking gently in the white wine and chicken broth, soaking up all that delicious pan sauce. This seared chicken breast is the best of both worlds: juicy, flavorful chicken with a perfectly crisp edge.

chicken breasts searing in a cast iron skillet

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Deglaze for Maximum Flavor

After searing chicken breasts, don’t skip the deglazing step. Adding white wine and broth to the hot skillet helps release the flavorful browned bits (called fond) stuck to the bottom of the pan. These bits are packed with umami and add depth to your pan sauce. For the best results, I recommend using a wooden spoon and scraping while the liquid is bubbling. This not only builds flavor but also prevents sticking and burning.

pan seared chicken breast
4.64 from 11 votes

Pan Seared Chicken Breast Recipe

Seasoned and cooked in white wine, this juicy pan seared chicken breast recipe is quick and easy, but tasty enough to serve to company!
Prep Time: 10 minutes mins
Cook Time: 25 minutes mins
Total Time: 35 minutes mins
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Equipment

  • Cast Iron Skillet (optional)
  • Instant-Read Thermometer (optional)
Serves 4 people

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon ground paprika
  • ½ teaspoon Italian seasoning
  • 3 tablespoons olive oil (divided)
  • ½ cup white wine
  • ⅓ cup low-sodium chicken broth

Instructions

  • Place the chicken breasts between two pieces of plastic wrap and pound the meat to even thickness.
    4 boneless, skinless chicken breasts
    pounded chicken breasts under plastic wrap.
  • Combine the salt, garlic powder, onion powder, paprika, and Italian seasoning in a small dish.
    1 teaspoon kosher salt, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon ground paprika, ½ teaspoon Italian seasoning
    seasoning mix in a small glass dish with a spoon.
  • Rub 1 tablespoon of olive oil and the seasoning into the chicken breasts.
    3 tablespoons olive oil
    seasoned chicken breasts before cooking
  • Heat 2 tablespoons of oil in a large heavy-bottomed frying pan set over medium heat.
    olive oil in a cast iron skillet.
  • Once heated, place the chicken breasts in pan, cooking for 3-4 minutes per side until the chicken is browned. Do this in 2 batches, adding in more oil if needed.
    seared chicken breasts in a cast iron pan.
  • Remove the chicken from the pan and pour in the wine and chicken broth, using a wooden spoon to scrape up any brown bits from the bottom of the pan.
    ½ cup white wine, ⅓ cup low-sodium chicken broth
    scraping a pan full of broth with a wooden spatula.
  • Turn up the heat until the mixture bubbles, then reduce to a simmer.
    brothy sauce in a cast iron skillet.
  • Place the chicken breasts back in the pan, and cook the chicken, covered, for an additional 10 minutes.
  • Uncover the pan and let the chicken cook for an additional 2-3 minutes. Let the chicken rest for a few minutes before serving.
    chicken breasts cooking in a pan

Notes

  • The best pan for searing chicken (or any kind of meat, for that matter) is a heavy-bottomed pan, such as a cast-iron skillet. This type of pan will distribute the heat evenly, which helps cook the chicken more evenly.
  • If your chicken breasts are all different thicknesses, pound them to an even thickness to help them cook more evenly.
  • You can season these chicken breasts however you like. Chicken seasoning, blackened seasoning, Creole seasoning, herbs de Provence, taco seasoning, or za’atar would all be super tasty!
  • I recommend searing this chicken in oil rather than butter to prevent burning.
  • Properly cooked seared chicken should be firm, and the juices should run clear when it is cut. It should register 165°F on an instant-read thermometer.
Storage: Store pan seared chicken breast in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Note: Water, salt, pepper, oil, and broth are not counted as ingredients on this site.

Nutrition Facts
Pan Seared Chicken Breast Recipe
Amount Per Serving (1 chicken breast)
Calories 393 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 151mg50%
Sodium 568mg25%
Potassium 928mg27%
Carbohydrates 2g1%
Fiber 0.3g1%
Sugar 0.4g0%
Protein 51g102%
Vitamin A 198IU4%
Vitamin C 3mg4%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Author: Becky Hardin
Course: Dinner, lunch
Cuisine: American
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How to Sear Chicken on the Stovetop Step by Step

Season the Chicken: Place 4 boneless, skinless chicken breasts between 2 pieces of plastic wrap and pound the meat to an even thickness. Combine 1 teaspoon of kosher salt, ½ teaspoon of garlic powder, ½ teaspoon of onion powder, ½ teaspoon of ground paprika, and ½ teaspoon of Italian seasoning in a small dish. Rub 1 tablespoon of olive oil and all of the seasoning into the chicken breasts.

seasoned chicken breasts before cooking

Sear the Chicken: Heat the remaining 2 tablespoons of oil in a large heavy-bottomed frying pan set over medium heat. Once heated, place the chicken breasts in the pan, cooking for 3-4 minutes per side until the chicken is browned. Do this in 2 batches, adding in more oil if needed. Remove the chicken from the pan and pour in ½ cup of wine and ⅓ cup of low-sodium chicken broth, using a wooden spoon to scrape up any brown bits from the bottom of the pan. Turn up the heat until the mixture bubbles, then reduce to a simmer. Place the chicken breasts back in the pan, and cook the chicken, covered, for an additional 10 minutes. Uncover the pan and let the chicken cook for an additional 2-3 minutes. Let the chicken rest for a few minutes before serving.

chicken breasts cooking in a frying pan

How to Store, Freeze, and Reheat

Store leftover pan seared chicken breasts in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating chicken in a pan set over medium-low heat until warmed through.

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Becky Hardin
Becky Hardin founded Easy Chicken Recipes in 2018. She has been creating trusted, easy, and delicious recipes on the web since 2012. Becky is known for simple dinner ideas, delicious crockpot recipes, creative chicken meals, and so much more. We have built a team of recipe developers, testers, and writers that love to create trust chicken recipes for every family.
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4.64 from 11 votes (10 ratings without comment)

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11 responses

  1. Grace H
    November 22, 2022

    5 stars
    Was very tasty we all enjoyed.
    Can be possible bake in the oven, I don’t have Skillet , I cooked in a pot .
    I love all your recipes

    Reply
    1. Becky Hardin
      November 22, 2022

      Here’s a great recipe for oven-baked chicken breasts: https://easychickenrecipescom.bigscoots-staging.com/juicy-baked-chicken-breast/

      Reply
  2. Sherry
    July 1, 2023

    Hi
    Can we bake this?
    If so what time & temperature?
    Thx❤️

    Reply
    1. Becky Hardin
      July 3, 2023

      Hi, follow this recipe for juicy baked chicken breast (click here) for more info!

      Reply
      1. Sherry
        August 8, 2023

        Thx

  3. Sherry
    August 8, 2023

    How many cups 4 chicken breasts will yield?
    Thx

    Reply
    1. Becky Hardin
      August 8, 2023

      One 8-ounce chicken breast will yield about 1⅓ cups shredded chicken. Hope this helps!

      Reply
      1. Sherry
        August 9, 2023

        Thx❤️

      2. Sherry
        August 10, 2023

        Any substitute for wine?
        Thx

      3. Becky Hardin
        August 10, 2023

        You can use chicken broth or stock!

      4. Sherry
        August 11, 2023

        Thx

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