Air Fryer Chicken Breast

My tried-and-true air fryer chicken breast recipe is so easy to make with just 3 ingredients and about 25 minutes. I coat chicken breasts in maple syrup and brown sugar, which creates a sweet glaze that tastes way more complex than it is. I just love this air-fried chicken breast recipe for quick and easy dinners during the week, and it pairs well with just about any side dish!

Air-fried Maple Glazed Chicken Breast

I absolutely love my air fryer, and it makes cooking chicken breasts unbelievably quick and easy. It gives me the same results as baking chicken breasts in the oven, with about half the cook time. So I use this recipe when I’m short on time and need a last-minute protein option for dinner.

To make the seasoning step really simple, I combine brown sugar and salt for a well-balanced dry rub. If you want to mix in some extra spices, my DIY chicken seasoning is the way to go. I love the way the maple syrup glaze caramelizes on the chicken and melds with the brown sugar rub. The glaze is optional, but it adds so much flavor, making these air-fried chicken breasts irresistible!

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This chicken is quick, juicy, and delicious!

This chicken breast is one of my favorite “back pocket” meals for weeknights or meal prep because it’s fast and foolproof. I love how cooking chicken breasts in the Air Fryer gives them a juicy interior and golden exterior without any fuss.

4.59 from 12 votes

Air Fryer Chicken Breast Recipe

Get perfectly-cooked, juicy chicken breasts in the air fryer in just 25 minutes. The brown sugar rub and maple glaze makes this chicken irresistible!

Prep Time: 5 minutes mins

Cook Time: 20 minutes mins

Total Time: 25 minutes mins

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Equipment

• Air Fryer

Serves 2 people

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Ingredients

• ▢ 2 large boneless, skinless chicken breasts (10-16 ounces each, trimmed)
• ▢ 1 tablespoon pure maple syrup (optional)
• ▢ 2 tablespoons brown sugar (packed)
• ▢ 1 teaspoon kosher salt

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Instructions

• Preheat Air Fryer to 380℉ for 5 minutes while preparing chicken breasts.
• Using a small spoon or pastry brush, brush the top of each chicken breast with maple syrup.
  2 large boneless, skinless chicken breasts, 1 tablespoon pure maple syrup
  
• In a small bowl, combine brown sugar and salt.
  2 tablespoons brown sugar, 1 teaspoon kosher salt
  
• Divide rub equally and press on top of each chicken breast, pressing into the syrup so it is covered evenly.
  
• Place prepared chicken breasts in the Air Fryer basket. Cook at 380℉ for 16-20 minutes, flipping them over halfway through.
  
• For ultimate flavor, drain the juices from the tray and baste the chicken breast.
  
• Let chicken breast rest for 5 minutes, then slice and serve as desired.
  

Notes

If you prefer, you can make this Air Fryer chicken breast recipe using the time and temp instructed, but without the maple glaze. Use a seasoning of your choice, like my simple chicken seasoning.

Cook Time:

• If using smaller chicken breasts (4-8 oz each) halve the recipe using the following amounts: 1 tablespoon packed brown sugar; 1/2 teaspoon salt; 1 1/2 teaspoons maple syrup. Cook time is 12-15 minutes.
• The cooking time for larger breasts will be slightly longer, at 20 minutes. I did ten minutes on each side.

Storage: Store air fryer maple glazed chicken breast in an airtight container in the refrigerator for 3 days, or freeze for 3 months.

Note: Water, salt, pepper, oil, and broth are not counted as ingredients on this site.

Nutrition Facts

Air Fryer Chicken Breast Recipe

Amount Per Serving (1 chicken breast)

Calories 396 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Cholesterol 181mg60%

Sodium 1496mg65%

Potassium 1071mg31%

Carbohydrates 19g6%

Sugar 18g20%

Protein 60g120%

Vitamin A 85IU2%

Vitamin C 3mg4%

Calcium 35mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Becky Hardin

Course: Main Course

Cuisine: American

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How to Cook Chicken Breasts in the Air Fryer Step by Step

Prep: Gather the simple ingredients list for this recipe. Preheat the air fryer to 380℉ for 5 minutes while preparing the chicken breasts. In a small bowl, combine 2 tablespoons of brown sugar with 1 teaspoon of kosher salt to make the dry rub. Feel free to swap this out for the dry rub or seasonings of your choice.

Season the Chicken: Using a small spoon or pastry brush, brush 2 large boneless, skinless chicken breasts with 1 tablespoon of maple syrup. This glaze is optional, but it adds amazing flavor and helps the dry rub adhere. Next, divide the rub equally and apply to the top of each chicken breast. Press the brown sugar into the syrup so it sticks.

Cook the Chicken: Place prepared chicken breasts in the air fryer basket. Cook at 380℉ for 16-20 minutes, flipping halfway through, until the internal temp reaches 165℉. Reduce the time to 12-15 minutes if using smaller breasts. You can drain the juices from the tray and baste the chicken breast before serving.

Serve: Once cooked through, remove chicken breasts from the air fryer, and let them rest for 5 minutes. Then slice and serve chicken as desired. I use this recipe most often for simple meal prep or healthy meals. It pairs well with rice and veggies of any kind!

How to Store, Freeze, and Reheat

Store leftover air-fried chicken breasts in an airtight container in the refrigerator for up to 3 days, or in the freezer for 3 months. Reheat chicken breasts in a preheated Air Fryer until warmed through.