Air Fryer Chicken Breast

This Air Fryer chicken breast is so easy to make with just 3 ingredients and about 25 minutes. I coat chicken breasts in maple syrup and brown sugar, which creates a sweet and savory glaze that tastes way more complex than it is. I just love this air-fried chicken breast recipe for quick and easy dinners during the week, and it pairs well with just about any side dish!

Air-fried Maple Glazed Chicken Breast

This chicken breast is one of my favorite “back pocket” meals for weeknights or meal prep because it’s fast, foolproof, and always a crowd-pleaser. I love how cooking chicken breasts in the Air Fryer gives them a juicy interior and golden exterior without any fuss. The maple syrup glaze caramelizes slightly while cooking, coating the chicken in a sweet and sticky sauce with just a hint of saltiness to balance it out. The glaze is optional, but it adds so much flavor!

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4.59 from 12 votes

Air Fryer Chicken Breast Recipe

My Air Fryer chicken breast with optional maple glaze comes out perfectly cooked and juicy in just 25 minutes!

Prep Time: 5 minutes mins

Cook Time: 20 minutes mins

Total Time: 25 minutes mins

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Equipment

• Air Fryer

Serves 2 people

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Ingredients

• ▢ 2 large boneless, skinless chicken breasts (10-16 ounces each, trimmed)

Maple Glaze (Optional):

• ▢ 2 tablespoons brown sugar (packed)
• ▢ 1 teaspoon kosher salt
• ▢ 1 tablespoon pure maple syrup

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Instructions

• Preheat Air Fryer to 380℉ for 5 minutes while preparing chicken breasts.
• Using a small spoon or pastry brush, brush the top of each chicken breast with maple syrup.
  2 large boneless, skinless chicken breasts, 1 tablespoon pure maple syrup
  
• In a small bowl, combine brown sugar and salt.
  2 tablespoons brown sugar, 1 teaspoon kosher salt
  
• Divide rub equally and press on top of each chicken breast, pressing into the syrup so it is covered evenly.
  
• Place prepared chicken breast in the Air Fryer basket. Select chicken, making sure the temperature is 380℉. Cook time is 16-20 minutes. Be sure to flip chicken over halfway to cook evenly.
  
• (Optional) Drain the juices from the tray and baste the chicken breast again before serving.
• Let chicken breast rest for 5 minutes, then slice and serve as desired.
  

Notes

If you prefer, you can make this Air Fryer chicken breast recipe using the time and temp instructed, but without the maple glaze. Use a seasoning of your choice, like my simple chicken seasoning.

Cook Time:

• If using smaller chicken breasts (4-8 oz each) halve the recipe using the following amounts: 1 tablespoon packed brown sugar; 1/2 teaspoon salt; 1 1/2 teaspoons maple syrup. Cook time is 12-15 minutes.
• The cooking time for larger breasts will be slightly longer, at 20 minutes. I did ten minutes on each side.

Storage: Store air fryer maple glazed chicken breast in an airtight container in the refrigerator for 3 days, or freeze for 3 months.

Note: Water, salt, pepper, oil, and broth are not counted as ingredients on this site.

Nutrition Facts

Air Fryer Chicken Breast Recipe

Amount Per Serving (1 chicken breast)

Calories 396 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Cholesterol 181mg60%

Sodium 1496mg65%

Potassium 1071mg31%

Carbohydrates 19g6%

Sugar 18g20%

Protein 60g120%

Vitamin A 85IU2%

Vitamin C 3mg4%

Calcium 35mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Becky Hardin

Course: Main Course

Cuisine: American

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Seasoning Ideas

I love the maple and brown sugar glaze because of the way it caramelizes in the Air Fryer. But this simple air-fried chicken can be made with any marinade, seasonings, or spices you prefer. Keep it simple with my favorite chicken seasoning or start with a teriyaki marinade. Italian seasoning or your preferred mix of herbs and spices all work here!

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How to Store, Freeze, and Reheat

Store leftover air fryer chicken breasts in an airtight container in the refrigerator for up to 3 days, or in the freezer for 3 months. Reheat chicken breasts in a preheated Air Fryer until warmed through.