I’m trying to make healthier lunch choices, and this Buffalo chicken wrap is really hitting the spot lately. Carrots, tomatoes, and lettuce provide great health benefits while the Buffalo seasoned chicken fills me up with protein. All of that is paired with tangy ranch sauce, making these wraps ultimately satisfying.
Any time I’m craving something light, fresh, and filling for lunch, I reach for a Buffalo chicken wrap. It’s great to take on the go if I have a busy week planned, and it’s great for meal prep so I always have a healthy lunch waiting for me.
What’s in This Buffalo Chicken Wrap Recipe?
- Chicken: I used boneless, skinless chicken breasts to keep these wraps lean and healthy.
- Spices: Onion powder, garlic powder, paprika, salt, and pepper add Buffalo flavor to the chicken without adding too many calories.
- Tortillas: I used classic flour tortillas, but any kind of wrap works. For an even healthier lunch, opt for a low-carb wrap.
- Lettuce: Adds a bit of crunch to the wraps.
- Tomatoes: Add juiciness and freshness.
- Carrots: Add sweetness and crunch.
- Ranch Dressing: Makes these wraps creamy and delicious.
- Blue Cheese: Adds a little tanginess.
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How to Store
I always store leftover Buffalo chicken wraps individually wrapped in plastic wrap in a Ziplock bag. They will keep well this way for up to 3 days. I love that I can just grab one and go since they’re great cold.
Notes and Tips
- Want to warm it up? Place the wrap on a clean skillet set over medium-high heat. Let it heat up for about 3 minutes on each side, or until the tortilla is golden brown and crispy.
- If you’re like me and love extra spice, drizzle some of your favorite hot sauce into the wrap along with the blue cheese or ranch.
- There are a plethora of different tortillas and wraps to choose from at the grocery store! While I used a plain white tortilla, you can pick any one you’d like, and it’ll still be tasty.
Easy Buffalo Chicken Wraps Recipe
If you're looking for a diet-friendly and flavorful lunch, you need to make a delicious Buffalo chicken wrap!
Prep: 15 minutes
Cook: 10 minutes
Total Time
: 25 minutes
Servings: 4 wraps
Ingredients
- 1½ pounds boneless, skinless chicken breasts sliced into strips
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon ground paprika
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 2 tablespoons olive oil
- 4 large flour tortillas
- 2-3 cups shredded romaine lettuce
- 2 roma tomatoes chopped
- ¾ cup shredded carrots
- ½ cup ranch dressing plus more for serving
- ¼ cup crumbled blue cheese
Instructions
- Season the chicken with the onion powder, garlic powder, paprika, salt, and pepper.1½ pounds boneless, skinless chicken breasts, ½ teaspoon onion powder, ½ teaspoon garlic powder, ½ teaspoon ground paprika, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper
- Heat the olive oil in a large skillet over medium-high heat.2 tablespoons olive oil
- Add in the chicken, and cook for 8-10 minutes, flipping the pieces halfway, until browned and cooked through.
- Arrange the chicken, lettuce, tomatoes, and carrots in the middle of each tortilla.4 large flour tortillas, 2-3 cups shredded romaine lettuce, 2 roma tomatoes, ¾ cup shredded carrots
- Drizzle ranch or blue cheese dressing, and sprinkle blue cheese over the top.½ cup ranch dressing, ¼ cup crumbled blue cheese
- Roll up the tortillas into a burrito.
- Slice in half and serve with extra ranch or blue cheese dressing.
Notes
Storage: Store buffalo chicken wraps in an airtight container in the refrigerator for 2 days.
Nutrition Facts
Easy Buffalo Chicken Wraps Recipe
Amount Per Serving (1 wrap)
Calories 581
Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 7g44%
Trans Fat 0.02g
Polyunsaturated Fat 10g
Monounsaturated Fat 11g
Cholesterol 123mg41%
Sodium 1222mg53%
Potassium 952mg27%
Carbohydrates 30g10%
Fiber 3g13%
Sugar 5g6%
Protein 43g86%
Vitamin A 6565IU131%
Vitamin C 9mg11%
Calcium 151mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
More Buffalo Chicken Recipes We Love
- Buffalo Chicken Sliders
- Buffalo Chicken Quesadillas
- Grilled Buffalo Chicken
- Buffalo Chicken Salad
I wouldn’t consider this technical a Buffalo wrap, but this wrap is delicious though. The seasoning is perfect , would make this again.
Thanks for stopping by, Alexis.