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Home › Chicken Dinners
partial overhead view of baked no peek chicken and rice in a casserole dish.
Oven Baked Casserole Chicken Breasts

No Peek Chicken

Becky Hardin

|

Updated: October 20, 2025
4.40 from 28 votes

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partial overhead view of baked no peek chicken and rice in a casserole dish.
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If you’re looking for a reliable weeknight dinner, this no peek chicken recipe is a true lifesaver. My no peek chicken and rice is creamy, savory, and packed with flavor, yet simple enough for beginners. By letting the chicken and rice bake together undisturbed, the rice absorbs all the savory juices, while the chicken stays perfectly moist and tender. This no peek chicken casserole is a family favorite that’s perfect for busy nights or classic comfort dinners.

partial overhead view of baked no peek chicken and rice in a casserole dish.

Top Reader Reviews

5 stars
I love this recipe because it was so easy to execute(make) and tastes so delicious. I had two helpings. My finicky eater couldn’t get enough either.

–

Ann Matthews

This turned out really well! I had 2 similar recipes for this but decided yours was best since almost all commenters on the other site said their rice didn’t get cooked. I didn’t sear the chicken breasts because the ones I use are very thin (Perdue Perfect Portions) and I figured they’d get really overcooked in the oven. I also used only 1 1/4 cup of rice to make sure it all got cooked, and it was perfect.

–

Helen
Read all Reviews

No Peek Chicken and Rice Casserole

My no peek chicken and rice casserole has an incredibly rich and comforting sauce made from pantry staples like cream of chicken soup, cream of celery soup, and onion soup mix. By covering the casserole tightly with foil to trap steam, the rice cooks through evenly while the chicken stays juicy. This no peek chicken casserole is a perfect all-in-one meal–I can even toss in a bag of frozen mixed veggies to make it more wholesome with no fuss!

If you love this oven-baked version, try my Crockpot no peek chicken, too!

overhead view of a serving of no peek chicken on a white plate with brussels sprouts.

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Stir Once for Even Seasoning

Before placing the chicken on top of the rice mixture, give the rice and creamy sauce a gentle stir to make sure all the seasonings are evenly distributed. This small step ensures that every bite of your no-peek chicken casserole has consistent flavor and perfectly balanced seasoning, without affecting the ‘no-peek’ cooking method.

featured no peek chicken.
4.40 from 28 votes

No Peek Chicken and Rice Recipe

This no peek chicken and rice recipe is a creamy, savory, and foolproof casserole that bakes up wonderfully for a weeknight dinner the whole family will love.
Prep Time: 15 minutes mins
Cook Time: 1 hour hr 45 minutes mins
Total Time: 2 hours hrs
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Equipment

  • 9×13 Baking Pan
Serves 6

Ingredients

  • 3 boneless, skinless chicken breasts (*)
  • 2 teaspoons ground black pepper (divided)
  • 2 teaspoons garlic powder (divided)
  • 2 teaspoons onion powder (divided)
  • 2 tablespoons olive oil
  • 2 cups long-grain rice (**)
  • 10.5 ounces cream of chicken soup (1 can***)
  • 10.5 ounces cream of celery soup (1 can)
  • 2 ounces onion soup mix (1 packet)
  • 2 cups low-sodium chicken broth
  • 1 teaspoon Italian seasoning

Instructions

  • Preheat oven to 350°F.
    overhead view of ingredients for no peek chicken.
  • Slice the chicken breasts in half, and season the cutlets with half the pepper, garlic powder, and onion powder.
    3 boneless, skinless chicken breasts, 2 teaspoons ground black pepper, 2 teaspoons garlic powder, 2 teaspoons onion powder
    raw chicken cutlets on a white plate next to spices and rice.
  • Heat the oil in a large skillet and add half of the chicken. Cook each side just until browned and transfer them to a plate; repeat with the remaining chicken.
    2 tablespoons olive oil
    chicken cutlets searing in a cast iron pan.
  • Whisk together your rice, cream of chicken soup, cream of celery soup, onion soup mix, chicken broth, Italian seasoning, pepper, garlic powder, and onion powder in a 9×13 casserole pan.
    2 cups long-grain rice, 10.5 ounces cream of chicken soup, 10.5 ounces cream of celery soup, 2 ounces onion soup mix, 2 cups low-sodium chicken broth, 1 teaspoon Italian seasoning
    ingredients for no peek chicken sauce whisked in a 9x13 casserole dish.
  • Add the chicken on top of the rice mixture.
    unbaked no peek chicken in a 9x13 casserole dish.
  • Cover the pan with aluminum foil and bake for 1 hour and 30 minutes.
    no peek chicken covered with aluminum foil.

Notes

*If using thicker chicken breasts, slice them in half horizontally or use chicken thighs; this helps them cook evenly in the no-peek method.
**You can use long-grain brown rice instead of white rice, but you may need to bake the casserole for a bit longer.
***You can use any “cream of” soup you like, such as cream of mushroom or cream of broccoli.
Tips:
  • Feel free to mix your favorite 10 to 12-ounce bag of frozen vegetables into this recipe.
  • Be sure to use long-grain rice, as short-grain will overcook and turn mushy.
  • Use exactly 2 cups of long-grain rice with 2 cups of liquid plus the soups–this ratio ensures perfectly cooked rice without opening the foil.
  • Press the foil tightly along the edges to trap steam, which keeps the rice creamy and the chicken moist.
  • As soon as the foil goes on, do not peek! We need all of the steam to keep this dish moist!
  • To make this no peek chicken cheesy, remove the foil in the last 5 minutes of baking, add 1-2 cups of shredded cheddar cheese, and cook until melted and bubbly.
  • Let the casserole sit for 5-10 minutes after baking to let the steam redistribute; this makes cutting and serving easier.
  • Properly cooked chicken should register 165°F on an instant-read thermometer.
  • To test the rice for doneness, bite into a single grain. If it’s still hard, cover and continue cooking until it softens.
Storage: Store no peek chicken in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 1 month.

Note: Water, salt, pepper, oil, and broth are not counted as ingredients on this site.

Nutrition Facts
No Peek Chicken and Rice Recipe
Amount Per Serving (1 serving)
Calories 530 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 85mg28%
Sodium 1551mg67%
Potassium 749mg21%
Carbohydrates 65g22%
Fiber 2g8%
Sugar 2g2%
Protein 34g68%
Vitamin A 276IU6%
Vitamin C 2mg2%
Calcium 74mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Author: Becky Hardin
Course: Dinner
Cuisine: American
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How to Make No Peek Chicken Step by Step

Prep: Gather up everything you need to make this no peek chicken recipe. Preheat your oven to 350°F.

overhead view of ingredients for no peek chicken.

Slice the Chicken: Slice 3 boneless, skinless chicken breasts in half lengthwise to create 6 thin cutlets. Alternatively, you can pound the chicken breasts to an even thickness with a meat mallet.

a raw chicken breast sliced in half on a small wooden cutting board next to spices and rice.

Season the Chicken: Season the raw cutlets with 1 teaspoon of ground black pepper, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder.

raw chicken cutlets on a white plate next to spices and rice.

Brown the Chicken: Heat 2 tablespoons of olive oil in a large skillet and add half of the chicken cutlets. Cook each side just until browned and transfer them to a plate; then repeat with the remaining chicken. Remember, we’re not aiming to cook the chicken through at this point; we just want a nice sear on the outside.

chicken cutlets searing in a cast iron pan.

Combine Casserole Ingredients: In a 9×13-inch casserole dish, whisk together 2 cups of long-grain rice, 10.5 ounces (1 can) of cream of chicken soup, 10.5-ounces (1 can) of cream of celery soup, 2 ounces (1 packet) of onion soup mix, 2 cups of low-sodium chicken broth, 1 teaspoon of Italian seasoning, and the remaining 1 teaspoon each of ground black pepper, garlic powder, and onion powder.

ingredients for no peek chicken sauce whisked in a 9x13 casserole dish.

Add the Chicken: Add the browned chicken breasts on top of the creamy rice mixture and press them in gently so they are nestled in the rice. This will help insulate them from overcooking.

unbaked no peek chicken in a 9x13 casserole dish.

Bake and Serve : Cover your no peek chicken and rice with aluminum foil (press tightly to seal in the steam!), and bake for 1 hour and 30 minutes, or until the chicken breasts register 165°F and the rice is cooked through. You can test the rice for doneness by biting into a single grain. If it is hard, cook for longer. Remember, no peeking until it’s done! Optionally, add 1-2 cups of shredded cheddar cheese over top in the last 5 minutes of cooking.

no peek chicken covered with aluminum foil.

How to Store, Freeze, and Reheat

Store leftover no peek chicken in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 1 month. Let thaw overnight in the refrigerator before reheating in 30-second increments in the microwave or in a 350°F oven for 20-30 minutes, until warmed through.

More Chicken and Rice Recipes to Try!

  • Ranch Chicken and Rice

    Ranch Chicken and Rice

  • Cheesy Chicken and Rice

    Cheesy Chicken and Rice

  • Garlic Chicken and Rice

    Garlic Chicken and Rice

  • Baked Chicken and Rice

    Baked Chicken and Rice

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Becky Hardin
Becky Hardin founded Easy Chicken Recipes in 2018. She has been creating trusted, easy, and delicious recipes on the web since 2012. Becky is known for simple dinner ideas, delicious crockpot recipes, creative chicken meals, and so much more. We have built a team of recipe developers, testers, and writers that love to create trust chicken recipes for every family.
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4.40 from 28 votes (25 ratings without comment)

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8 responses

  1. Ann Matthews
    January 16, 2023

    5 stars
    I love this recipe because it was so easy to execute(make) and tastes so delicious. I had two helpings. My finicky eater couldn’t get enough either.

    Reply
    1. Becky Hardin
      January 17, 2023

      I’m so happy to hear that, Ann! Thanks for sharing!

      Reply
  2. Kellie
    January 18, 2023

    5 stars
    I loved and so did the family thank you!!

    Reply
    1. Becky Hardin
      January 19, 2023

      I’m so glad you all enjoyed it, Kellie!!

      Reply
  3. Helen
    March 30, 2023

    This turned out really well! I had 2 similar recipes for this but decided yours was best since almost all commenters on the other site said their rice didn’t get cooked. I didn’t sear the chicken breasts because the ones I use are very thin (Perdue Perfect Portions) and I figured they’d get really overcooked in the oven. I also used only 1 1/4 cup of rice to make sure it all got cooked, and it was perfect.

    Reply
    1. Becky Hardin
      March 30, 2023

      I’m so happy to hear you loved this recipe, Helen!

      Reply
  4. Lori M
    April 22, 2023

    1 star
    It was horrible! It went directly into the trash. Sorry!

    Reply
    1. Becky Hardin
      April 24, 2023

      Oh no! I’m so sorry to hear that, Lori! I’d love to help you troubleshoot if you can provide a bit more info on what went wrong!

      Reply
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