Freezer-Friendly Chicken Meals

The secret to winning the weeknight dinner battle is a well-stocked freezer! All of these chicken dinner recipes are easy to make ahead of time and freeze, so I can skip the prep when I really just need to feed my family fast. I made sure these freezer-friendly chicken meals would thaw and reheat well, so they taste just as good after a few weeks (or months) of storage!

Chicken Dinners that are Perfect for Freezing

Not every meal is a good candidate for a deep-freeze, but I gathered this list of easy chicken recipes because they are sure to hold up and retain their deliciousness. Here are a few freezer-friendly tips I kept in mind while choosing and prepping these meals:

1. Choose the Right Veggies. Delicate vegetables that hold a lot of water, like cucumbers or zucchini, tend to turn mushy or soggy after freezing and thawing. They do okay in casseroles, but I try to avoid them and focus on hearty veggies, like broccoli or root vegetables.
2. Undercook the Noodles. Freezing a dish with pasta or noodles is actually totally fine! If I’m planning to freeze it, I just undercook the noodles by 2-3 minutes. They’ll finish cooking during the reheat without turning to mush.
3. Use Heartier Dairy Ingredients. Dairy is one of the common don’ts for freezer meals, but some types will hold up well. Pure cream or milk can separate and turn grainy when thawed. But cream cheese, cheese-heavy casseroles, and recipes using “cream of” soups freeze beautifully.

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Freezer-friendly Recipes with Chicken Breast

These easy freezer meals all feature lean chicken breast that retains its juicy tenderness after a stint in the freezer.

• Chicken Broccoli Alfredo: Hearty broccoli, cubed chicken breast, noodles, and a cream cheese sauce make up this freezer-friendly casserole. I recommend cooking fresh chicken if you’re preparing this for long-term storage.
• Mediterranean Stuffed Chicken: These oven-baked breasts are stuffed with a creamy feta and spinach mixture that keeps the meat juicy from the inside out. Just warm them through in the oven to melt the center.
• Lemon Foil Packets: Foil packet meals are great for freezing, especially if you want individual portions ready to grab and reheat. I love this combo of lemon-y chicken breast and potatoes for something simple when I need a meal just for me!
• Pizza Chicken: This dish is low-carb and it’s a family favorite. The simple ingredients list — chicken, pizza sauce, pepperoni, and lots of cheese — means it freezes nicely and reheat into the cheesiest dinner.

Crockpot Freezer Meals

I love that I can get all the flavor of a slow-cooked meal in just minutes by reheating one of these freezer dinners on the stovetop, in the oven, or even in the microwave.

• Crockpot Chicken Curry: This Thai-inspired yellow curry is filled with coconut milk and freezer-proof veggies, so it reheats like a dream! If it ends up a little grainy, I just use my immersion blender to smooth it out.
• Crockpot Chicken Pot Pie: To make this comfort food classic ahead of time, I just freeze the pot pie filling, then warm it up and top it with a fresh-baked can of biscuits.
• Crockpot White Chicken Chili: This is my favorite meal to keep in the freezer for lazy dinner nights! It’s so easy to prep a big batch, portion it out into containers, and freeze. And it tastes so good after a quick reheat in the microwave.
• Crockpot No Peek Chicken: This Crockpot casserole is filled with all the right ingredients for a cozy, reheat-able freezer meal. The thick cream of soups help the rice retain its texture through the freeze-thaw-reheat process.
• Crockpot Chicken and Potatoes: Chicken breast, potatoes, and a simple sauce is the kind of make ahead meal that works any time. Because the waxy red potatoes are slow-cooked first, they won’t get grainy in the freezer. Just heat and eat!

High-Protein Chicken Freezer Meals

Having these fully-cooked, high-protein meals ready to go in the freezer means I never have to settle for a protein bar when I need dinner in a pinch!

• Baked Salsa Chicken: These juicy oven-baked chicken breasts are topped with a simple mixture of salsa, spices, and cheese for a simple meal that gives me a solid protein boost.
• Sheet Pan Maple Dijon Chicken: I love that I can throw this freezer-friendly chicken, sweet potato, and Brussels sprouts meal in the oven or air fryer to bring back that roasted texture in no time!
• Red Chicken Chili: Chili is a freezer’s best friend — just be sure to let it cool completely, then portion it out for easy reheating. It tastes even better the second time around!
• Chicken Teriyaki Stir Fry: This stir fry is quick to prep and stores well long-term. Plus, bell peppers, carrots, and broccoli are all freezer-friendly veggies that hold their texture well after a quick reheat. I love keeping this chicken recipe in the freezer for easy lunches.

Easy Freezer-to-Oven Meals

These straight-to-oven recipes are designed to be reheated directly from frozen, so I can get dinner on the table even when I forget to thaw!

• Chicken Noodle Casserole: This simple casserole is made with egg noodles, bites of chicken, frozen mixed veggies, and cheddar cheese. Reheat covered in a 350°F directly from frozen for 45-60 minutes.
• Chicken Lasagna: Swapping in lean ground chicken makes this a lighter version of the freezer staple. Reheat directly from frozen covered in a 375°F oven for 60-70 minutes. Uncover for the final 10-15 minutes.
• Salsa Verde Chicken Casserole: All the flavors of my favorite enchiladas in an easy-to-assemble (and even easier to freeze!) casserole. Reheat from frozen covered in a 350°F oven for 45-50 minutes. Remove the foil in the last 10 minutes.
• Chicken Empanadas: These handheld pockets of chicken and veggies reheat so easily directly from frozen. Pop in a 375°F oven for 20-25 minutes, flipping halfway through.

Healthy Freezer-friendly Recipes

These chicken recipes prove that frozen meals can still be vibrant and nutrient-dense!

• Sheet Pan Chicken Sausage and Veggies: This colorful mix of sweet potatoes and Brussels sprouts hits all the right notes for a well-balanced freezer meal. Plus the chicken sausage gives it a boost of protein!
• Ground Chicken Taco Meat: The ground chicken mixture is simple and free of junky ingredients, so It actually makes a great base for all kinds of healthy meals. I recommend building tacos with fresh tortillas and toppings. It also works great for taco bowls or salads.
• One Pan Roasted Chicken and Veggies: Filled with an array of nourishing vegetables and lean chicken tenders, this one pan meal is the perfect thing to keep in the freezer. I recommend leaving off the chimichurri before freezing, and making it fresh.
• Greek Chicken Meatballs: Meatballs are so easy to prep and freeze. The ground chicken provides a high-protein, low saturated fat base that’s easy to toss in a bowl or wrap for a lightning-fast meal.

Tips for Making Meals Ahead of Time

When it comes to prepping meals for freezer storage, moisture control and temperature management are super important. Keep these tips in mind so all your chicken meals are ready for the freezer.

• Never put hot food directly into the freezer. When steam gets trapped in a container, it turns into ice crystals — which leads to soggy textures and freezer burn. Always let your meals cool to room temperature (but no more than 2 hours) before storing them and transferring to the freezer.
• Limit air exposure. Exposure to air also causes freezer burn, which ruins the texture of lean chicken breasts and luscious sauces. Squeeze all of the air out of your zip-top bags, and tightly wrap casseroles in plastic wrap before adding the lid or foil.
• Portion meals for easy reheating. Thawing and reheating chicken multiple times is not considered food-safe. So it’s best to portion larger recipes and batches into smaller containers.
• Label like a pro. With an over-flowing freezer, it can be hard to know what is what…or how long it’s been in there. So I recommend labeling and dating each freezer meal using permanent marker. I like also to add the reheating instructions, so I don’t have to look them up down the line.

Building a freezer stash is the best gift you can give your future self. Trust me, on a chaotic Tuesday a few months from now, you’ll be so glad you spent a Sunday afternoon prepping a big batch of these chicken meals for your freezer!