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Home › Instant Pot
up close image of chicken thighs cooked in instant pot
30 Minute Meals Chicken Thighs Dinners

Instant Pot Chicken Thighs

Becky Hardin

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Updated: September 30, 2025
4.43 from 21 votes

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These quick and easy Instant Pot chicken thighs are one of my go-to recipes for busy weeknights. All I have to do is season some boneless, skinless chicken thighs with a simple blend of herbs and spices, then pressure cook them for less than 15 minutes. This easy method creates incredibly tender and juicy thighs I can use for any type of dinner or for meal prep.

Cooked Instant Pot chicken thighs.

Top Reader Review

5 stars
This was really delicious! Added more spices, cayenne, a dash of paprika and did boneless and bone in thighs ! Family raved! I did marinate it for 10 minutes before cooking !

–

MB
Read all Reviews

Pressure Cooker Chicken Thighs

I love cooking chicken in my Instant Pot for super easy weeknight meals. It’s the quickest way to cook all of my dinnertime staples, including boneless chicken thighs. I season mine with Italian seasoning, garlic and onion powder, salt, and pepper for versatility. This preps them for any dinner idea and basic meal prep.

Pressure-cooking chicken thighs is so fast (ready in about 15 minutes!), and it is basically fool-proof. Season the chicken, place it in the cooker with some broth to create steam, set the timer, and the Instant Pot does the rest of the work for you. Talk about easy!

Boneless chicken thighs cooking in an Instant Pot.

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Cooking Time

  • Cook boneless, skinless chicken thighs in the Instant Pot for 12 minutes. If cooking from frozen, cook for 15 minutes.
  • For shredded thighs, add 3 minutes to the total cook time. The extra time will make the meat much easier to pull apart!
  • Cook bone-in chicken thighs in the Instant Pot for 15 minutes. If cooking from frozen, cook for 20 minutes.
up close image of chicken thighs cooked in instant pot
4.43 from 21 votes

Instant Pot Chicken Thighs Recipe

These quick and easy Instant Pot chicken thighs are perfect for weeknight dinners or simple meal prep. Rubbed in an herb seasoning mix, these pressure-cooked thighs are ready to enjoy in 15 minutes!
Prep Time: 4 minutes mins
Cook Time: 12 minutes mins
Total Time: 16 minutes mins
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Equipment

  • Instant Pot
Serves 8

Ingredients

  • 2½ pounds boneless, skinless chicken thighs (*)
  • 1 cup low-sodium chicken broth (**)

Seasoning:

  • 1 teaspoon Italian seasoning
  • ½ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper

Instructions

  • Combine the seasonings in a medium bowl and season both sides of each chicken thigh.
    1 teaspoon Italian seasoning, ½ teaspoon onion powder, ¼ teaspoon garlic powder, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, 2½ pounds boneless, skinless chicken thighs
    Raw chicken thighs on a cutting board.
  • Set the Instant Pot to sauté (you can also do this step stovetop) and brown the chicken thighs on each side for 1-2 minutes. This step is optional but seals in flavor.
    Chicken thighs searing in an Instant Pot.
  • Place the trivet inside the Instant Pot, and place the chicken on the trivet.
    Trivet set inside of an Instant Pot.
  • Pour chicken broth into the pot (directly over the chicken).
    1 cup low-sodium chicken broth
    Chicken thighs cooking in an Instant Pot.
  • Seal the cooker and set to HIGH pressure for 12 minutes (add 3 minutes if planning to shred).
    chicken thighs in instant pot
  • When it’s done, release the pressure valve and wait for the pressure to release, then let the chicken rest for another 5 minutes.
    Cooked chicken thighs in a serving dish.

Notes

*This recipe is made with boneless, skinless chicken thighs. If using bone-in thighs, or if cooking from frozen, check cooking time notes and make adjustments.
**Another broth or liquid (including water) can be used instead.
Tips:
  • If you have an extra minute or two, use the Instant Pot’s sauté function to brown the chicken thighs before pressure cooking. It adds depth of flavor and a delicious golden crust. The recipe is still great even if you skip this step.
  • Add 3 minutes to the cook time to make shredded chicken thighs.
  • These chicken thighs can be seasoned any way you like! Try my simple chicken seasoning, or use taco seasoning for Mexican dishes.
  • Cook chicken thighs to an internal temp of 175F for the most tender meat.
Storage: Store instant pot chicken thighs in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Note: Water, salt, pepper, oil, and broth are not counted as ingredients on this site.

Nutrition Facts
Instant Pot Chicken Thighs Recipe
Amount Per Serving (1 serving)
Calories 175 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 0.03g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 135mg45%
Sodium 214mg9%
Potassium 379mg11%
Carbohydrates 1g0%
Fiber 0.2g1%
Sugar 0.1g0%
Protein 28g56%
Vitamin A 39IU1%
Vitamin C 0.04mg0%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Author: Becky Hardin
Course: Main Course
Cuisine: American
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How to Cook Chicken Thighs in an Instant Pot Step by Step

Season the Chicken: In a medium-sized bowl, combine 1 teaspoon of Italian seasoning, ½ teaspoon of onion powder, ¼ teaspoon of garlic powder, ½ teaspoon of kosher salt, and ¼ teaspoon of ground black pepper. Then use it to season 2½ pounds of boneless, skinless chicken thighs. Make sure you coat all sides of each piece.

Raw chicken thighs on a cutting board.

Brown the Chicken (Optional): Set the Instant Pot to the sauté feature. Then place the seasoned thighs directly in the bottom of the pot and brown on each side for 1-2 minutes; then remove from the pot. This optional step helps seal in moisture and gives the chicken a crisper texture. You can sear the chicken on the stovetop if you prefer.

Chicken thighs searing in an Instant Pot.

Cook: Place the trivet in the pressure cooker and place the chicken thighs on top. Then pour 1 cup of chicken broth directly over the chicken. This liquid creates steam, which is essential to pressure-cooking! Seal the cooker and set to HIGH for 12 minutes. When it’s done, release the pressure valve and wait for it to finish.

Chicken thighs cooking in an Instant Pot.

Serve: Remove cooked chicken thighs from the Instant Pot, and let them rest another 5 minutes before slicing and serving as desired. The extra rest time allows the juices to redistribute throughout the meat so that every piece is juicy and tender!

Cooked chicken thighs in a serving dish.

Shred: If you want to make shredded chicken thighs, first I’d recommend adding 3 minutes to the cook time. Once everything is cooked, use 2 forks to shred the meat–this can be done directly in the Instant Pot, or in another dish. Just pull the forks through the meat in opposite directions until everything is shredded.

Shredded chicken thighs in an Instant Pot.

How to Store, Freeze, and Reheat

Let pressure cooker chicken thighs cool before storing. Store thighs (shredded or whole) in an airtight container in the refrigerator for 3 days, or freeze for 3 months.

You can use the chicken cold to top salads and sandwiches, or reheat it in the oven at 350°F for 15 to 20 minutes, until heated through. If frozen, defrost in the fridge before reheating.

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Becky Hardin
Becky Hardin founded Easy Chicken Recipes in 2018. She has been creating trusted, easy, and delicious recipes on the web since 2012. Becky is known for simple dinner ideas, delicious crockpot recipes, creative chicken meals, and so much more. We have built a team of recipe developers, testers, and writers that love to create trust chicken recipes for every family.
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4.43 from 21 votes (19 ratings without comment)

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4 responses

  1. MB
    February 8, 2022

    5 stars
    This was really delicious! Added more spices, cayenne, a dash of paprika and did boneless and bone in thighs ! Family raved! I did marinate it for 10 minutes before cooking !

    Reply
    1. Becky Hardin
      February 11, 2022

      That’s great, MB!

      Reply
  2. Katherine
    August 31, 2023

    5 stars
    Did you use boneless skinless or bone in?

    Reply
    1. Becky Hardin
      August 31, 2023

      Hi Katherine, I used boneless, skinless chicken thighs!

      Reply
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