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Home › Chicken Dinners
Marinated grilled chicken thighs on a plate.
Chicken Thighs Dinners Grilling

Grilled Chicken Thighs

Becky Hardin

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Updated: April 29, 2026
4.48 from 17 votes

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I grill chicken thighs at least once a week during the warmer months of the year, and they’re extra tasty thanks to my simple marinade recipe! I marinated these bone-in chicken thighs in a bold mix of sweet and savory ingredients before throwing them on the grill. The skin gets perfectly charred, and the meat comes out incredibly tender. It’s the easiest dinner recipe for summer!

Marinated grilled chicken thighs on a plate.

Top Reader Review

5 stars
Refreshing taste and perfect for chicken. Also easy to put together

–

Beth Nuccio
Read all Reviews

Marinated Grilled Chicken Thighs

My favorite thing about summertime is grilling chicken for the easiest dinners! I love grilling any cut, but nothing comes out quite as juicy as bone-in chicken thighs. The bone helps keep the meat so moist and tender, and reduces the risk of it drying out. Combined with my flavorful marinade for grilled chicken thighs, this recipe just can’t be beat.

I mix sweet and savory herbs and spices with soy sauce, brown sugar, lemon juice, Worcestershire sauce, and oil to make the marinade. It infuses the chicken with so much moisture and flavor, and mixed with that wonderful char from the grill, it doesn’t get much tastier!

Tongs picking up a cooked chicken thigh from a grill.

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Grill Temp and Time

Set your grill to a medium-high heat, between 350-400°F. At this temperature, bone-in thighs will take between 6-10 minutes to grill per side (or 12-20 minutes total). Boneless thighs will take slightly less time to cook through (5-7 minutes per side).

It’s always best to keep an eye on the chicken while it cooks, and check the internal temperature to decide when it’s done. I recommend taking chicken thighs off the grill right at 165°F, tenting them in foil for 5-10 minutes, and letting the temperature come up closer to 170-175°F. This is when the meat really gets tender!

Marinated grilled chicken thighs.
4.48 from 17 votes

Grilled Chicken Thighs (Simple Marinade Recipe)

Juicy grilled chicken thighs are extra tasty thanks to my simple marinade recipe! Bone-in chicken thighs marinated in a bold mix of sweet and savory ingredients.
Prep Time: 10 minutes mins
Cook Time: 12 minutes mins
Marinate: 30 minutes mins
Total Time: 52 minutes mins
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Equipment

  • Grill or Indoor Grill Pan
Serves 4 people

Ingredients

  • 4 bone-in, skin-on chicken thighs (*)
  • minced parsley (optional, for garnish)

For the Marinade:

  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice (from about 2 lemons)
  • 2 tablespoons brown sugar
  • 1½ tablespoons low-sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • ¾ teaspoon ground cumin
  • ½ teaspoon dried rosemary
  • ½ teaspoons dried thyme
  • ½ teaspoon ground black pepper

Instructions

Marinate the Chicken:

  • Place bone-in chicken thighs into a large, gallon-sized resealable bag.
    4 bone-in, skin-on chicken thighs
    Raw chicken thighs in a resealable bag.
  • Add the olive oil, lemon juice, brown sugar, soy sauce, Worcestershire sauce, garlic powder, dried basil, cumin, dried rosemary, dried thyme, and pepper into the bag with the chicken thighs.
    3 tablespoons olive oil, 3 tablespoons lemon juice, 2 tablespoons brown sugar, 1½ tablespoons low-sodium soy sauce, 1 tablespoon Worcestershire sauce, 1 teaspoon garlic powder, 1 teaspoon dried basil, ¾ teaspoon ground cumin, ½ teaspoon dried rosemary, ½ teaspoons dried thyme, ½ teaspoon ground black pepper
    Chicken thighs and marinade ingredients in a resealable bag.
  • Seal the bag, and massage the chicken to throughly coat in the marinade.
    Chicken thighs marinating in a bag.
  • Let thighs marinate for 30 minutes to 1 hour. Place in the fridge if marinating longer than 30 minutes.
    "marinate"

Grill the Chicken:

  • Heat the grill to medium-high heat (350-400°F) and grease to prevent sticking. Then place the chicken thighs skin side down on the grill.
    Marinated chicken thighs on a grill.
  • Grill chicken thighs for 6-10 minutes per side, depending on their size. Be sure the internal temperature of the chicken reaches 165°F before consuming.
    Marinated chicken thighs cooking on a grill.
  • Let the thighs rest for 5-10 minutes before serving. Garnish with parsley if desired.
    minced parsley
    Grilled chicken thighs served on a plate with asparagus.

Notes

*I prefer to use bone-in, skin-on thighs for grilling, as they stay the juiciest. You can use boneless thighs instead, but they will take less time to cook.
Becky’s Top Tips:
  • Marinate the chicken for 30-60 minutes. It doesn’t need to marinate any longer than an hour–though you can marinate up to 8 hours. For this short of a marinating period, you can marinate at room temp or move it to the fridge.
  • I recommend bringing chicken to room temp before placing it on the grill.
  • Fully preheat the grill before cooking.
  • Always use a meat thermometer when grilling chicken! The proper temperature is 165°F. To take the temp, insert an instant read thermometer at the thickest part of each thigh, being careful not to touch the bone–this will give you an incorrect reading.
  • Allow chicken to rest for 5-10 minute after grilling so the juices can redistribute though the meat.
Oven Instructions: If you prefer to cook the marinated chicken thighs in the oven; bake the chicken at 425°F for 35 minutes, or until your skin is golden brown and the internal temperature reaches 165°F.
Storage: Store grilled chicken thighs in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.

Note: Water, salt, pepper, oil, and broth are not counted as ingredients on this site.

Nutrition Facts
Grilled Chicken Thighs (Simple Marinade Recipe)
Amount Per Serving (1 thigh)
Calories 447 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 8g50%
Trans Fat 0.1g
Polyunsaturated Fat 6g
Monounsaturated Fat 18g
Cholesterol 142mg47%
Sodium 386mg17%
Potassium 398mg11%
Carbohydrates 9g3%
Fiber 0.4g2%
Sugar 7g8%
Protein 24g48%
Vitamin A 130IU3%
Vitamin C 5mg6%
Calcium 37mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Author: Becky Hardin
Course: Main Course
Cuisine: American
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Marinade Ingredients & Substitutions

This marinade recipe has all the right components for deliciously juicy grilled chicken thighs: sweet, salty, tangy, and herbaceous. You can definitely riff on the marinade ingredients, as long as you include one of each part, plus oil to emulsify the whole thing and protect the chicken from burning on the grill.

  • Sweet: Any kind of sugar, honey, agave, or maple syrup works here.
  • Salty: I used soy sauce and Worcestershire, but kosher salt, coconut aminos, or tamari would work.
  • Tangy: I like lemon juice, but any kind of citrus, vinegar, or even fish sauce would work here.
  • Herbaceous: Pick your seasonings–the world is your oyster!

How to Cook Marinated Chicken Thighs on the Grill Step by Step

Prep: Grab some chicken thighs and the list of marinade ingredients. Juice the lemons.

Ingredients for grilled chicken thighs and marinade.

Prep the Chicken: Place 4 bone-in, skin-on chicken thighs into a gallon-sized resealable bag. Alternatively, you can place the chicken in a large baking dish to marinate.

Chicken thighs in a bag, next to dishes filled with spices.

Season the Chicken: Add 3 tablespoons of olive oil, 3 tablespoons of lemon juice, 2 tablespoons of brown sugar, 1½ tablespoons of low-sodium soy sauce, 1 tablespoon of Worcestershire sauce, 1 teaspoon of garlic powder, 1 teaspoon of dried basil, ¾ teaspoon of ground cumin, ½ teaspoon of dried rosemary, ½ teaspoon of dried thyme, and ½ teaspoon of ground black pepper into the bag with the chicken thighs.

Seasoned bone-in chicken thighs sitting in a resealable bag to marinate.

Marinate the Chicken: Slosh the chicken around in the bag to thoroughly coat all sides of the chicken thighs in the marinade. Let it marinate for about 30 minutes to 1 hour before grilling. This is plenty of time to get tenderized meat and plenty of flavor. But you can marinate thighs in the fridge for up to 8 hours.

Chicken thighs marinating in a resealable bag.

Grill the Chicken: Heat up your grill up to medium-high heat (350-400°F). Then place the marinated chicken thighs, skin side down, on the pre-heated and greased grill. Cook bone-in thighs for 6-10 minutes per side, about 12-20 minutes total.

Cooking bone-in chicken thighs on a grill.

Serve: Let the thighs rest for 5-10 minutes before serving. Top with minced parsley, plate, and serve as desired! I love serving these with grilled veggies for a simple and healthy summer meal.

A plate of grilled chicken thighs with asparagus.

How to Store, Freeze, and Reheat

Let leftover grilled chicken thighs cool before storing in an airtight container, a resealable bag, or tightly-wrapped in aluminum foil.

  • Fridge: Keep in the refrigerator for up to 3 days.
  • Freezer: Keep in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.
  • Reheat: Reheat in a skillet set over medium-low heat until warmed through. I don’t recommend reheating bone-in pieces in the microwave because they tend to dry out and heat unevenly.

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Becky Hardin
Becky Hardin founded Easy Chicken Recipes in 2018. She has been creating trusted, easy, and delicious recipes on the web since 2012. Becky is known for simple dinner ideas, delicious crockpot recipes, creative chicken meals, and so much more. We have built a team of recipe developers, testers, and writers that love to create trust chicken recipes for every family.
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4.48 from 17 votes (16 ratings without comment)

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2 responses

  1. Beth Nuccio
    October 22, 2021

    5 stars
    Refreshing taste and perfect for chicken. Also easy to put together

    Reply
    1. Becky Hardin
      October 26, 2021

      Thanks for sharing, Beth!

      Reply
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