Foil Packet Chicken Teriyaki Recipe
This foil packet chicken teriyaki has juicy chicken, fresh vegetables, sweet pineapple, and teriyaki sauce to satisfy all of your cravings!
Servings: 4 foil packets
Calories: 248kcal
Equipment
- Baking Sheet
Ingredients
- 4 boneless, skinless chicken breasts *
- kosher salt to taste
- ground black pepper to taste
- 1 cup teriyaki sauce store-bought or homemeade, plus more for serving
- 1 red bell pepper cut into bite-sized pieces
- 1 orange bell pepper cut into bite-sized pieces
- 1 cup broccoli florets
- 1 cup fresh pineapple cut into bite-sized pieces**
- 1 red onion cut into bite-sized pieces
For Garnish (Optional):
- sesame seeds
- sliced green onions
Instructions
- Preheat oven to 375°F.
- Season the chicken breasts salt and pepper. Brush liberally with teriyaki sauce, making sure to leave at least ½ cup for the vegetables. Set aside.4 boneless, skinless chicken breasts, kosher salt, 1 cup teriyaki sauce, ground black pepper
- Add the bell peppers, broccoli, pineapple, onion, and remaining teriyaki sauce to a bowl. Toss to coat.1 red bell pepper, 1 orange bell pepper, 1 cup broccoli florets, 1 cup fresh pineapple, 1 red onion
- Grab 4 pieces of nonstick foil. Spray the middle of each sheet with nonstick spray. To each sheet, place ¼ of the vegetable mixture. Top with a chicken breast.
- Fold the left and right sides of the foil to touch in the center. Roll this down towards the chicken to seal. Roll in the top and bottom to finish the seal. Repeat with the remaining packets.
- Transfer the packets to a sheet pan. Bake for 30-35 minutes or until the chicken is cooked through and the veggies are tender.
- Top the chicken with more teriyaki sauce and garnish with sesame seeds and green onions.sesame seeds, sliced green onions
Video
Notes
*If you prefer to use chicken thighs or bone-in chicken breasts, be sure to increase the cook time slightly.
**If using canned pineapple, be sure to drain it throughly. If using frozen pineapple chunks, thaw first.
Tips:
- Make sure each sheet of foil is large enough to fully enclose the ingredients. And don't forget to coat the center with non-stick spray!
- To make this meal ahead, prep all the ingredients and store the chicken and vegetables in different bags.
- When cooking over a campfire or grill, make sure you rotate the foil packet periodically and cook over indirect heat.
- Chicken breasts should reach an internal temp of 165℉ before consuming.
- Nutritional information does not include optional garnishes.
Nutrition
Serving: 1foil packet | Calories: 248kcal | Carbohydrates: 24g | Protein: 30g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 3481mg | Potassium: 863mg | Fiber: 3g | Sugar: 18g | Vitamin A: 2063IU | Vitamin C: 120mg | Calcium: 51mg | Iron: 2mg