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Cheesy Asparagus Stuffed Chicken Breast is the BEST Stuffed Chicken Recipe we have ever made! Tender chicken loaded with two types of cheese (goat cheese and mozzarella) and asparagus just can't be beat. The flavor is out of this world! Chicken and Asparagus for the win.
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4.49 from 139 votes

Asparagus Stuffed Chicken Breast Recipe

This super cheesy asparagus stuffed chicken breast is a simple weeknight dinner that feels a little fancy. One-pan, high-protein, low-carb, keto-friendly, and delicious for the whole fam!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Servings: 4 people
Calories: 439kcal
Author: Becky Hardin

Equipment

  • Cast Iron Skillet

Ingredients

  • 4 boneless, skinless chicken breasts *
  • salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon ground paprika
  • 4 tablespoons goat cheese **
  • 16 spears asparagus firm ends cut off***
  • 4 slices fresh mozzarella cheese
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar optional****

Instructions

  • Preheat oven to 425°F.
  • Season each chicken breast with salt and pepper to taste, plus garlic powder and paprika.
    4 boneless, skinless chicken breasts, 1 teaspoon garlic powder, 1 teaspoon ground paprika, salt and pepper
    four seasoned raw chicken breasts on a cutting board.
  • Cut a pocket into the side of each chicken breast. Be careful not to cut all the way through. You're just making a place to put the cheese and asparagus.
    cutting a pocket into a raw chicken breast on a wooden cutting board.
  • Spread 1 tablespoon goat cheese into the inside of each chicken breast pocket.
    4 tablespoons goat cheese
    spreading goat cheese in the pocket of a raw chicken breast.
  • Stuff each piece with 4 stalks asparagus, sprinkle lightly with salt and pepper, then finish with 1 slice mozzarella. Repeat with each chicken breast.
    16 spears asparagus, 4 slices fresh mozzarella cheese
    stuffing a slice of cheese and asparagus stalks in the pocket of a raw chicken breast.
  • Secure each chicken breast closed with toothpicks.
    four raw asparagus stuffed chicken breasts secured with toothpicks on a wooden cutting board.
  • Heat a large skillet over medium-high heat. Add the olive oil and coat the pan. Watch for it to start to glisten. Once glistening, stir in the balsamic vinegar.
    1 tablespoon olive oil, 1 tablespoon balsamic vinegar
    oil and balsamic vinegar in a skillet.
  • Sear the chicken breasts 3-4 minutes per side, until browned. Be careful when flipping.
    searing asparagus stuffed chicken breasts in a skillet.
  • Place the skillet in the preheated oven and bake for 15-20 minutes, or until the internal temp on the chicken reaches 165°F.
    gooey asparagus stuffed chicken breasts in a skillet.

Video

Notes

*Larger chicken breasts will be easiest to stuff, but make sure they are an even thickness. Boneless thighs can be used instead.
**If you're not a fan of goat cheese, try subbing in ricotta, blue cheese, crumbled feta, Boursin, or even cream cheese.
***Fresh asparagus works best. If using frozen, thaw it first.
****I love the flavor balsamic adds to this dish, but if you don't have it, skip it.
Tips:
  • When seasoning the chicken, I use about 1 teaspoon of salt per pound of chicken.
  • The asparagus will cook up perfectly along with the chicken, so no need to par-cook it before stuffing the chicken.
  • Fold or break up the mozzarella slices if needed when stuffing.
  • Using toothpicks will help hold the chicken together so you can get in that extra bit of stuffing, but make sure not to overdo it. Too much stuffing can also cause the chicken to leak or under-cook.
Storage: Store asparagus stuffed chicken breast in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition

Serving: 1serving | Calories: 439kcal | Carbohydrates: 4g | Protein: 60g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 180mg | Sodium: 1087mg | Potassium: 1020mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1016IU | Vitamin C: 6mg | Calcium: 189mg | Iron: 2mg