Sheet Pan Chicken Sausage and Veggies Recipe
This easy sheet pan chicken sausage and veggies dinner with sweet potatoes and Brussels sprouts is ready in under an hour!
Servings: 4 people
Calories: 356kcal
Equipment
- Baking Sheet
Ingredients
- 1 large sweet potato about 16 ounces, cubed
- 1½ pounds Brussels sprouts trimmed and halved
- ½ large red onion sliced
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ½ teaspoon Italian seasoning
- ¼ teaspoon ground black pepper
- 4 pre-cooked chicken sausage links sliced into coins*
For Serving (Optional):
- grated parmesan cheese
- balsamic glaze
Instructions
- Preheat the oven to 400°F.
- Place the sweet potato, Brussels sprouts, and onion on the sheet pan. Drizzle the olive oil over the veggies.1 large sweet potato, 1½ pounds Brussels sprouts, ½ large red onion, 1 tablespoon olive oil
- Combine the garlic powder, onion powder salt, Italian seasoning, and pepper. Then, sprinkle the seasoning over the veggies and give everything a toss until well coated.½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon kosher salt, ½ teaspoon Italian seasoning, ¼ teaspoon ground black pepper
- Add the chicken sausage to the pan, and arrange the veggies and sausage in an even layer.4 pre-cooked chicken sausage links
- Roast for 25-30 minutes, or until the veggies are crisp on the outside and tender.
- Finish with a sprinkle of grated parmesan and a drizzle of balsamic glaze.grated parmesan cheese, balsamic glaze
Notes
*I used Italian, but roasted garlic and herb, applewood smoked, or any other Italian-inspired or slightly sweet-and-savory flavor would work well here.
Tips:
- This is a great fridge cleanout recipe. Use any roastable veggies you have on hand, like broccoli florets, chopped green beans, bell peppers, and more.
- Try to keep your sweet potato cubes about ¾-inch thick and your Brussels sprouts halved to a similar size. This helps everything roast evenly.
- If your veggies are crowded, they’ll steam instead of roast. For best results, divide the mixture between two sheet pans or use an extra-large one.
- Toss the veggies and sausage halfway through cooking to ensure all sides get evenly browned and crisp.
- Because this sheet pan meal has a protein, starch, and veggie, it's a complete, all-in-one meal. However, when I want a little something extra, I like to serve it with a side of wild rice.
- Nutritional information does not include optional ingredients.
Nutrition
Serving: 1serving | Calories: 356kcal | Carbohydrates: 38g | Protein: 20g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 60mg | Sodium: 1100mg | Potassium: 980mg | Fiber: 9g | Sugar: 9g | Vitamin A: 13647IU | Vitamin C: 149mg | Calcium: 106mg | Iron: 4mg