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Air Fryer General Tso's Chicken Recipe
This Air Fryer General Tso's Chicken is a healthier take on the classic Chinese takeout and it's delicious! Succulent chicken, slathered in a tangy sauce, served with a side of fluffy rice, pure heaven on a plate!
Prep Time
5
mins
Cook Time
15
mins
Total Time
20
mins
Course:
Main Course
Cuisine:
American, Chinese
Servings:
2
people
Calories:
397
kcal
Author:
Becky Hardin
Ingredients
For the Chicken
1
pound
boneless
skinless chicken thighs, cut into small pieces
2
tbsp
cornstarch
½
tsp
salt
Dash of black pepper
For the Sauce
¼
cup
ketchup
2
tbsp
soy sauce
2
tbsp
dark brown sugar
½
tsp
ginger paste
2
garlic cloves
crushed
½
tsp
red pepper flakes
Instructions
For the Chicken
Preheat air fryer to 400°F for 5 minutes
In a small bowl toss the chicken with the cornstarch, salt and pepper to coat evenly
Spray the air fryer basket with non-stick cooking spray
Put the chicken in the air fryer, separate the pieces so they will cook all the way around
Air fry for 10 mins, toss the basket once at 5 minutes to flip the chicken over
For the Sauce
Add all the sauce ingredients to a small, heavy bottomed saucepan or medium heat
Whisk until the brown sugar is dissolved
Bring to a rapid boil
Reduce to simmer, simmer about 5 minutes until sauce has thickened
Pour the sauce over the air fried chicken to coat evenly
Serve over plain white or brown rice
Video
Nutrition
Calories:
397
kcal
|
Carbohydrates:
29
g
|
Protein:
46
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Cholesterol:
215
mg
|
Sodium:
2074
mg
|
Potassium:
688
mg
|
Fiber:
1
g
|
Sugar:
19
g
|
Vitamin A:
357
IU
|
Vitamin C:
2
mg
|
Calcium:
36
mg
|
Iron:
2
mg