Locate the area of thin, flexible skin where the breast and thigh connect. Using a knife, slice through the skin.
1 whole chicken
Pull chicken leg away and bend it upwards to pop the top of the bone out from the joint. Then, slice right through the joint to remove the leg. Repeat for the other leg. Set aside.
Remove the Wings:
Grab the wing and gently pull up to find the joint connecting to the breast.
Cut right through the joint to remove. Repeat for the other wing.
Remove the Breasts:
Turn the chicken on its side, and find the line of fat running along the side of each breast.
Cut through the line of fat on each side to separate the rib cage from the breasts.
Separate the rib cage from the breast.
Turn the breasts skin side up. Cut through the middle line separating the breasts until you hit the breastbone.
Once at the breastbone, run the knife along the bone while cutting through the meat. Remove the breast from the bone. Repeat for the other breast.
Separate the Thighs and Drumsticks:
Flip the leg over and find a line of fat that separates the thigh and drumstick.
Cut right through this line of fat and through the joint to separate the two pieces. Repeat for the other leg.
You should now have 8 pieces: 2 breasts, 2 thighs, 2 drumsticks, and 2 wings.
To Roast the Chicken:
Season chicken pieces as desired. Place on a baking tray and bake in the oven at 400°F for 30 minutes; then reduce the oven temperature to 350°F and continue to bake for another 15-20 minutes, or until each piece reads 165°F at the thickest point.
Notes
Use a sharp knife or kitchen shears. A dull knife makes the process harder and more dangerous. A chef’s knife or sturdy shears work best.
Use a large cutting board with a damp towel underneath to keep it from slipping.
Pat the chicken dry first. A dry surface is less slippery, making it easier (and safer) to cut.
When separating wings, thighs, and drumsticks, aim for the joint where the bones meet. You’ll feel less resistance and get a clean cut.
Practice makes perfect! The first time may feel tricky, but once you learn the joint locations, it gets much faster.
Always wash your hands, knife, and cutting board thoroughly after handling raw chicken to avoid cross-contamination.
When baking, I like to season my chicken pieces with my favorite chicken seasoning.
Nutrition information for display purposes only.
Storage: Store raw chicken pieces in an airtight container in the refrigerator for up to 2 days or in the freezer for up to 1 year. Store cooked chicken pieces in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.