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4.88
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Soy Honey Glazed Chicken Wings Recipe
This soy and honey glazed chicken wing recipe is easy to make and so tasty! The wings are baked in the oven and topped with an Asian style sauce for maximum flavor!
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Total Time
55
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
4
people
Calories:
460
kcal
Author:
Becky Hardin
Ingredients
For chicken wings:
2
pounds
skin-on chicken wings
bone-in
3
egg whites
¼
tsp
salt
½
tsp
paprika
½
tsp
black pepper
For glaze:
½
cup
honey
¼
soy sauce
1
inch
knob fresh ginger
grated
1
tsp
red pepper flakes
1
tbsp
worchester sauce
Juice of 1 lime
1
tsp
ground coriander
1
tbsp
sesame seeds
1
tbsp
sesame oil
1
tbsp
fresh cilantro
chopped
Instructions
Preheat oven at 400F/200C
Wash chicken wings, then pat dry with kitchen paper
In a bowl, whisk the egg whites with the salt, black pepper and paprika until frothy
Line a baking sheet with aluminum foil or baking paper. Place an oven safe cooling rack on top and spray it with non-stick cooking spray
Add chicken wings on the cooling rack
Brush egg white mixture on chicken wings on both sides
Bake for 35-40 minutes. Remember to flip them half-way through so they bake evenly
While they’re baking, prep the glaze
In a saucepan add the honey, soy sauce, worchester sauce, ginger, juice of lime, ground coriander, red pepper flakes and sesame oil
Bring to boil, then simmer until sauce is reduced and becomes sticky.
Once chicken wings are cooked let them cool for 5 minutes. Add them in a bowl, then coat with the glaze
Sprinkle some sesame seeds, fresh cilantro and enjoy!
Video
Nutrition
Calories:
460
kcal
|
Carbohydrates:
36
g
|
Protein:
26
g
|
Fat:
24
g
|
Saturated Fat:
6
g
|
Cholesterol:
94
mg
|
Sodium:
286
mg
|
Potassium:
270
mg
|
Fiber:
1
g
|
Sugar:
35
g
|
Vitamin A:
470
IU
|
Vitamin C:
1
mg
|
Calcium:
42
mg
|
Iron:
2
mg