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4.70
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13
votes
Honey Glazed Chicken Wings Recipe
This soy and honey glazed chicken wing recipe is easy to make and so tasty! The wings are baked in the oven and topped with an Asian style sauce for maximum flavor!
Prep Time
15
minutes
mins
Cook Time
40
minutes
mins
Total Time
55
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
4
people
Calories:
460
kcal
Author:
Becky Hardin
Ingredients
For chicken wings:
2
pounds
skin-on chicken wings
bone-in
3
egg whites
¼
teaspoon
salt
½
teaspoon
paprika
½
teaspoon
black pepper
For glaze:
½
cup
honey
¼
soy sauce
1
inch
knob fresh ginger
grated
1
teaspoon
red pepper flakes
1
tablespoon
Worcestershire sauce
Juice of 1 lime
1
teaspoon
ground coriander
1
tablespoon
sesame seeds
1
tablespoon
sesame oil
1
tablespoon
fresh cilantro
chopped
Instructions
Baked Chicken Wings:
Preheat oven at 400
°
F/200
°
C.
Wash chicken wings, then pat dry with kitchen paper.
2 pounds skin-on chicken wings
In a bowl, whisk the egg whites with the salt, black pepper, and paprika until frothy.
3 egg whites,
¼ teaspoon salt,
½ teaspoon black pepper,
½ teaspoon paprika
Line a baking sheet with aluminum foil or baking paper. Place an oven safe cooling rack on top and spray it with non-stick cooking spray.
Add chicken wings on the cooling rack.
Brush egg white mixture on chicken wings on both sides.
Bake for 35-40 minutes. Remember to flip them half-way through so they bake evenly.
Honey Glaze:
While they’re baking, prep the glaze.
In a saucepan add the honey, soy sauce, worchester sauce, ginger, juice of lime, ground coriander, red pepper flakes, and sesame oil.
½ cup honey,
¼ soy sauce,
1 inch knob fresh ginger,
1 teaspoon red pepper flakes,
1 tablespoon Worcestershire sauce,
Juice of 1 lime,
1 teaspoon ground coriander,
1 tablespoon sesame oil
Bring to boil, then simmer until sauce is reduced and becomes sticky.
Once chicken wings are cooked let them cool for 5 minutes. Add them in a bowl, then coat with the glaze.
Sprinkle some sesame seeds, fresh cilantro and enjoy!
1 tablespoon sesame seeds,
1 tablespoon fresh cilantro
Video
Notes
Storage:
Store honey glazed chicken wings in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
Nutrition
Calories:
460
kcal
|
Carbohydrates:
36
g
|
Protein:
26
g
|
Fat:
24
g
|
Saturated Fat:
6
g
|
Cholesterol:
94
mg
|
Sodium:
286
mg
|
Potassium:
270
mg
|
Fiber:
1
g
|
Sugar:
35
g
|
Vitamin A:
470
IU
|
Vitamin C:
1
mg
|
Calcium:
42
mg
|
Iron:
2
mg