Soy Honey Glazed Chicken Wings Recipe
This soy and honey glazed chicken wing recipe is easy to make and so tasty! The wings are baked in the oven and topped with an Asian style sauce for maximum flavor!
Servings: 4 people
Calories: 460kcal
Ingredients
For chicken wings:
- 2 pounds skin-on chicken wings bone-in
- 3 egg whites
- ¼ tsp salt
- ½ tsp paprika
- ½ tsp black pepper
For glaze:
- ½ cup honey
- ¼ soy sauce
- 1 inch knob fresh ginger grated
- 1 tsp red pepper flakes
- 1 tbsp worchester sauce
- Juice of 1 lime
- 1 tsp ground coriander
- 1 tbsp sesame seeds
- 1 tbsp sesame oil
- 1 tbsp fresh cilantro chopped
Instructions
- Preheat oven at 400F/200C
- Wash chicken wings, then pat dry with kitchen paper
- In a bowl, whisk the egg whites with the salt, black pepper and paprika until frothy
- Line a baking sheet with aluminum foil or baking paper. Place an oven safe cooling rack on top and spray it with non-stick cooking spray
- Add chicken wings on the cooling rack
- Brush egg white mixture on chicken wings on both sides
- Bake for 35-40 minutes. Remember to flip them half-way through so they bake evenly
- While they’re baking, prep the glaze
- In a saucepan add the honey, soy sauce, worchester sauce, ginger, juice of lime, ground coriander, red pepper flakes and sesame oil
- Bring to boil, then simmer until sauce is reduced and becomes sticky.
- Once chicken wings are cooked let them cool for 5 minutes. Add them in a bowl, then coat with the glaze
- Sprinkle some sesame seeds, fresh cilantro and enjoy!
Video
Nutrition
Calories: 460kcal | Carbohydrates: 36g | Protein: 26g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 94mg | Sodium: 286mg | Potassium: 270mg | Fiber: 1g | Sugar: 35g | Vitamin A: 470IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 2mg