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4.75
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12
votes
Air Fryer Chicken Thighs Recipe
Have you cooked chicken thighs in your air fryer yet? They come out so juicy, with the crispiest skin! Rubbed with a simple seasoning mix, these thighs are ready to serve in less than 30 minutes.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
people
Calories:
379
kcal
Author:
Becky Hardin
Ingredients
4
chicken thighs
bone in, skin on
4
tablespoons
olive oil
½
teaspoon
white pepper
1
teaspoon
paprika
1
teaspoon
garlic powder
1
teaspoon
onion powder
1
teaspoon
black pepper
Instructions
Preheat the Air Fryer to 400℉.
Coat chicken thighs in olive oil on one side. Rub seasonings on chicken thighs.
4 chicken thighs,
4 tablespoons olive oil,
½ teaspoon white pepper,
1 teaspoon paprika,
1 teaspoon garlic powder,
1 teaspoon onion powder,
1 teaspoon black pepper
Flip the thighs and coat with remaining olive oil and seasonings.
Spray basket with non stick cooking spray.
Place chicken thighs into basket and cook for 15 minutes, skin side up.
Flip chicken thighs and cook 3-4 minutes skin side down, or until internal chicken temperature has reached 165℉.
Remove chicken thighs from the air fryer and serve immediately.
Video
Notes
Take chicken thighs out of the fridge about 30 minutes before cooking, and bring them room temperature.
Don't overcrowd the air fryer basket. If you want to double the recipe, cook the chicken in two batches.
Preheat the fryer before adding the chicken so that it cooks through evenly.
Storage:
Store Air Fryer chicken thighs in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
Nutrition
Calories:
379
kcal
|
Carbohydrates:
2
g
|
Protein:
19
g
|
Fat:
33
g
|
Saturated Fat:
7
g
|
Cholesterol:
111
mg
|
Sodium:
89
mg
|
Potassium:
254
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
371
IU
|
Calcium:
9
mg
|
Iron:
1
mg