Healthy Omelette Recipe
A Healthy Omelette recipe that tastes as fresh and delicious as it looks! A folded golden omelette, stuffed with sauteed mushrooms, spinach and melty mozzarella. An easy and healthy breakfast!
Servings: 1 person
Calories: 620kcal
Ingredients
- 3 eggs
- 1 cup kale stems removed
- 1 cup portobello mushrooms chopped
- 1 tbsp butter
- 1 tbsp fresh onions chopped
- 1 tbsp extra virgin olive oil
- 1 cup mozzarella cheese shredded
Instructions
- In a non stick pan add the olive oil, chopped mushrooms and fresh onion
- Saute for 7-8 minutes on medium heat
- Remove from pan and set aside
- In the same pan add the kale leaves. Saute for 10 minutes on medium-low heat. Remove from pan and set aside
- In a small bowl crack the two eggs and whisk well
- Melt butter in pan on medium heat
- Add the beaten eggs and let the omelette cook for 7 minutes on medium heat
- Carefully flip the omelette and let it cook for 5 minutes
- Add the mozzarella on one half of the omelette and let it melt for 2 minutes
- Add the kale and mushrooms over the melted mozzarella
- Flip half of the omelette over the cheese, kale and mushrooms
- Serve while still warm!
Notes
- Make sure the eggs are at room temperature before cooking. Cold eggs take longer to set and this may result in overcooking.
- Beat the eggs well until no more flecks of white can be seen. It should be frothy and light.
- Melt the butter before adding the eggs to the pan. For a richer texture.
- Shake the pan gently to loosen any egg or filling from edge, then slide the omelet to edge of skillet.
Nutrition
Calories: 620kcal | Carbohydrates: 14g | Protein: 46g | Fat: 64g | Saturated Fat: 28g | Cholesterol: 610mg | Sodium: 1025mg | Potassium: 909mg | Fiber: 1g | Sugar: 4g | Vitamin A: 8518IU | Vitamin C: 80mg | Calcium: 740mg | Iron: 4mg