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88
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Blackened Chicken Recipe
This blackened chicken recipe is easy and quick to make and a perfect dish to add into your weekly meal rotation. Marinated and cooked in a delicious spice mix, this easy chicken recipe will be a hit with the whole family.
Prep Time
10
mins
Cook Time
15
mins
Marinading time
20
mins
Total Time
25
mins
Course:
Main Course
Cuisine:
American
Servings:
2
people
Calories:
636
kcal
Author:
Becky Hardin
Ingredients
2
chicken breasts
6
tablespoons
unsalted butter
2
tsp
sweet paprika
2
tsp
spicy paprika
2
tsp
ground thyme
2
tsp
cumin
2
tsp
garlic powder
2
tsp
onion powder
1
tsp
salt
Juice of 1 lime
1
tbsp
fresh cilantro
chopped
3
tbsp
sour cream
optional
Instructions
Melt 4 tablespoons of the butter in a small saucepan on very low heat or in the microwave, at 10 second intervals
6 tablespoons unsalted butter
Mix the melted butter with all the spices and salt
2 tsp sweet paprika,
2 tsp spicy paprika,
2 tsp ground thyme,
2 tsp cumin,
2 tsp garlic powder,
2 tsp onion powder,
1 tsp salt
Coat the chicken breasts with the spice & butter mixture
2 chicken breasts
Let the coated chicken marinate for 20 minutes
Melt the remaining 2 tablespoons of butter in a cast iron skillet on medium-high heat
6 tablespoons unsalted butter
Add the chicken and cook for 7-8 minutes on each side until cooked and charred
Remove from heat and let it rest for 5 minutes
Slice the chicken and squeeze lime
Juice of 1 lime
Garnish with cilantro and serve with sour cream on the side
1 tbsp fresh cilantro,
3 tbsp sour cream
Video
Nutrition
Calories:
636
kcal
|
Carbohydrates:
9
g
|
Protein:
50
g
|
Fat:
45
g
|
Saturated Fat:
25
g
|
Cholesterol:
244
mg
|
Sodium:
1454
mg
|
Potassium:
1044
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
3263
IU
|
Vitamin C:
8
mg
|
Calcium:
86
mg
|
Iron:
4
mg