BBQ Chicken Salad Recipe

5 from 1 vote

This BBQ chicken salad is a great low calorie easy family meal. Ready in just twenty minutes it's packed full of healthy ingredients for a hearty and simple main dish.

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Course: Salad

Cuisine: American

Servings: people

Calories: 379kcal

Author: Becky Hardin

Ingredients

1 pound uncooked chicken breasts
1 tablespoon olive oil
1 tablespoon BBQ rub or all purpose seasoning
6-7 cups chopped romaine lettuce
1 can 15 ounces black beans, drained
2 roma tomatoes diced
1 cup corn off the cob, canned, or frozen
1/4 cup chopped red onion
1 cup shredded mozzarella or Monterrey Jack cheese
1 avocado sliced
1 cup tortilla strips
BBQ sauce
Ranch dressing
Chopped Cilantro optional

Instructions

Cook the chicken: Rub the olive oil and seasoning over the chicken. Cook the chicken in a skillet on the stove or on the grill, about 4 minutes per side until cooked through.
Prepare the salad: Place the lettuce in a large bowl. Arrange the chicken, black beans, tomato, corn, red onion, cheese, avocado, and tortilla strips on top. Drizzle the BBQ sauce and ranch dressing over the top. Top with chopped cilantro if desired. Enjoy!

Video

Nutrition