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–+ servings
Chicken and cucumber wraps in a white bowl.
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4.78 from 9 votes

Chicken Caesar Wrap Recipe

All the flavor of your favorite salad in bite-sized wrap form!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Servings: 4 people
Calories: 504kcal
Author: Becky Hardin

Equipment

Ingredients

  • 3 tbsp extra virgin olive oil
  • 1 boneless, skinless chicken breast
  • 2 romaine lettuce hearts broken into leaves
  • 1 cucumber peeled
  • 10 (4-5 inch) mini flour tortillas warmed
  • ⅓ cup Caesar salad dressing
  • ¼ cup croutons
  • ⅓ cup freshly shredded Parmesan cheese
  • Kosher salt and freshly ground black pepper to taste

Instructions

  • Brush the grates of a grill or an indoor grill pan with extra virgin olive oil and set over medium heat.
    3 tbsp extra virgin olive oil
  • Add the chicken and grill for 10 minutes on each side until cooked through to 165°F.
    1 boneless, skinless chicken breast
    A piece of chicken is being cooked on a grill.
  • Let chicken rest for 5 minutes, then slice into 10 thin strips. Set aside.
  • Add the romaine lettuce leaves in the same grill pan and grill for 2-3 minutes on each side until slightly charred. Then set aside
    2 romaine lettuce hearts
    Grilled lettuce leaves in a frying pan.
  • Thinly slice cucumber into little matchsticks.
    1 cucumber
    Sliced cucumbers on a wooden cutting board.
  • Open the mini tortillas, spread with Caesar salad dressing, add 2 charred lettuce leaves, a slice of the chicken, 2 croutons, 2-3 cucumber sticks, and sprinkle some parmesan, salt, and pepper.
    10 (4-5 inch) mini flour tortillas, ⅓ cup Caesar salad dressing, ¼ cup croutons, ⅓ cup freshly shredded Parmesan cheese, Kosher salt and freshly ground black pepper
    A plate topped with a tortilla and vegetables.
  • Wrap like a burrito, then cut in half. You can use a toothpick to keep the shape intact
    A roll of tortilla on a white plate.
  • Dip it in some more caesar salad dressing, and enjoy!

Video

Notes

  • For a low-carb version, use low-carb wraps.
Storage: Store chicken Caesar salad wraps in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 504kcal | Carbohydrates: 35g | Protein: 21g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 53mg | Sodium: 1484mg | Potassium: 523mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5054IU | Vitamin C: 5mg | Calcium: 199mg | Iron: 3mg