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4.70
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20
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Healthy Omelette Recipe
A Healthy Omelette recipe that tastes as fresh and delicious as it looks! A folded golden omelette, stuffed with sauteed mushrooms, spinach and melty mozzarella. An easy and healthy breakfast!
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
omelette
Calories:
728
kcal
Author:
Becky Hardin
Ingredients
1
tablespoon
extra virgin olive oil
1
cup
chopped portobello mushrooms
1
tablespoon
chopped fresh onions
1
cup
kale
stems removed
3
large
eggs
1
tablespooon
unsalted butter
⅛ stick
1
cup
freshly shredded mozzarella cheese
Instructions
In a nonstick pan, add the olive oil, chopped mushrooms, and fresh onion. Sauté for 7-8 minutes on medium heat. Remove from pan and set aside
1 tablespoon extra virgin olive oil,
1 cup chopped portobello mushrooms,
1 tablespoon chopped fresh onions
In the same pan add the kale leaves. Saute for 10 minutes on medium-low heat. Remove from pan and set aside.
1 cup kale
In a small bowl, crack the eggs and whisk well.
3 large eggs
Melt the butter in the pan over medium heat.
1 tablespooon unsalted butter
Add the beaten eggs and let the omelette cook for 7 minutes on medium heat.
Carefully flip the omelette and let it cook for 5 minutes more.
Add the mozzarella on one half of the omelette and let it melt for 2 minutes.
1 cup freshly shredded mozzarella cheese
Add the kale and mushrooms over the melted mozzarella.
Flip half of the omelette over the cheese, kale and mushrooms.
Serve while still warm!
Notes
Make sure the eggs are at room temperature before cooking. Cold eggs take longer to set and this may result in overcooking.
Beat the eggs well until no more flecks of white can be seen. It should be frothy and light.
Melt the butter before adding the eggs to the pan. For a richer texture.
Shake the pan gently to loosen any egg or filling from edge, then slide the omelet to edge of skillet.
Storage:
Store a healthy omelette in an airtight container in the refrigerator for up to 2 days.
Nutrition
Serving:
1
omelette
|
Calories:
728
kcal
|
Carbohydrates:
11
g
|
Protein:
48
g
|
Fat:
55
g
|
Saturated Fat:
22
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
23
g
|
Trans Fat:
0.1
g
|
Cholesterol:
649
mg
|
Sodium:
959
mg
|
Potassium:
853
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
8286
IU
|
Vitamin C:
63
mg
|
Calcium:
825
mg
|
Iron:
5
mg