This BBQ chicken salad is a tasty low-calorie family meal. Ready in just twenty minutes, it's packed full of healthy ingredients for a hearty yet simple main dish.
Cook the chicken: Rub the olive oil and BBQ seasoning over the chicken. Cook the chicken in a skillet on the stove (or on the grill), about 4 minutes per side until cooked through.
1 pound uncooked chicken breasts, 1 tablespoon olive oil, 1 tablespoon BBQ rub or all purpose seasoning
Prepare the salad: Place the lettuce in a large bowl. Arrange the chicken, black beans, tomato, corn, red onion, cheese, avocado, and tortilla strips on top. Drizzle the BBQ sauce and ranch dressing over the top. Top with chopped cilantro if desired. Enjoy!
6-7 cups chopped romaine lettuce, 15 ounces black beans, 2 roma tomatoes, 1 cup corn, ¼ cup red onion, 1 cup shredded mozzarella, 1 avocado, 1 cup tortilla strips, BBQ sauce, Ranch dressing, Chopped Cilantro
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Notes
Storage: Store BBQ chicken in an airtight container in the refrigerator for 3 days, or freeze for 3 months. Store other salad components separately for best results.